Healthy Banana Peach Smoothie

Name: Banana Peach Smoothie
Prep time: 5 min
Total time: 5 min
Ingredients: 1 banana (frozen); 1 cup peaches (frozen); ½ cup greek yogurt (I used vanilla); 1 cup milk; ½ cup riced cauliflower (frozen (optional)); 1 scoop vanilla protein powder ((optional))

Jump to Recipe

This healthy banana peach smoothie is super light, creamy, and refreshing. Make it in less than 5 minutes for a quick & nutritious meal!

two glasses of banana peach smoothie with a cut open peach next to them.

Jump to:

Recipe Ingredients
Step by Step Instructions
Common Questions
Tips and tricks
Storing & freezing
Want to try more smoothie recipes?
📖 Recipe

I am on a huge smoothie kick right now and this banana peach smoothie is one of my favorites! It's so light and creamy and packed with flavor. It has all kinds of nutritious ingredients like fruits, veggies, and greek yogurt. This smoothie is my favorite breakfast & lunch recipe!

The best thing about smoothies is that you can really customize them to your liking. I enjoy adding protein powder to my smoothies to make them a well-rounded meal, as well as frozen cauliflower because it's an amazing way to get in veggies without knowing it!

Recipe Ingredients

Here are some notes on just a few ingredients- please see the full ingredient list in the recipe card below!

peaches- I used frozen peaches for this smoothie, but you can use fresh as well!
yogurt- I used a vanilla greek yogurt, but any yogurt that you enjoy would be great in this smoothie, especially a peach yogurt!
milk- I use almond because that's what I typically drink, any milk will work! You could also use water or juice.
frozen cauliflower- my favorite way to sneak a veggie into my smoothies, you can't even taste it and it adds a bit of volume to your smoothie.

ingredients needed for this banana peach smoothie

Step by Step Instructions

step 1- Add the banana, peaches, frozen cauliflower, and yogurt to your blender (as well as protein powder if you're using it). Pour in about ¾ cup of milk to start.

step 2- Blend it up until smooth. Add up to ¼ cup more milk for a thinner consistency.

overhead view of ingredients inside the blender before blending together

overhead view of the smoothie after it is blended together.

Common Questions

How many servings is this smoothie?

This smoothie is 1-2 servings. I usually drink this whole smoothie (with protein powder added) as a meal or half of it as a snack!

Can I use frozen or fresh peaches?

You can use either! I prefer frozen because they already come sliced/cubed. You can certainly cut up some fresh peaches if you want to.

Do I need to peel the peaches?

You don't have to peel the peaches if you're using fresh ones, but you can if you want to. My peach cupcake recipe has great tips on how to easily peel AND ripen peaches.

How can I make this smoothie sweeter?

If you want your smoothie to be sweeter, you have a few options. A tablespoon or 2 of honey would taste great in this, as well as agave. You could also add vanilla protein powder for extra sweetness.

Can I cut this recipe in half?

Absolutely! Just use half the ingredients the recipe calls for.

How do you freeze bananas?

My favorite thing is to buy an extra bundle of bananas at the store and freeze them! I peel them and stick them in a freezer-safe bag or container. They stay good in the freezer for months!

someone picking up a glass of smoothie off a wooden cutting board.

Tips and tricks

Troubleshooting your smoothie- if your smoothie is too thick, add in a little more milk or water. If your smoothie is too thin, add in more frozen fruit or toss in a few ice cubes.
Using a good blender will give you the creamiest smoothies, but it doesn't need to be super expensive or fancy! My go-to blender is this one- it's only $80.
Frozen bananas are the best for smoothies. I sometimes buy an extra bundle at the store, bring them home and peel them to go right into the freezer. That way I always have a stash on hand for a quick smoothie or bowl!
If your fruit wasn't frozen to begin with, just add some ice cubes to your smoothie.
Make this into a smoothie bowl by using less milk (for a thicker consistency) and adding toppings like granola, chia seeds, sliced banana, strawberries, cocoa nibs, shredded coconut, and drizzled peanut butter.

Storing & freezing

Smoothies are best fresh right after blending them, but you can store them in an airtight jar in the fridge for 1-2 days. I would shake/stir it up a bit before drinking.

You can also freeze your smoothies. Place them in a freezer-safe jar like a mason jar, and freeze for up to 3 months. Defrost it overnight by placing the smoothie in the fridge the night before you want to drink it.

overhead view of two banana peach smoothies with peaches and a banana placed around it.

Want to try more smoothie recipes?

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📖 Recipe

Banana Peach Smoothie

Kelly Hamilton

This healthy banana peach smoothie is super light, creamy, and refreshing. Make it in less than 5 minutes for a quick & nutritious meal!

5 from 8 votes

Print Recipe Pin Recipe

Prep Time 5

Total Time 5

Course Breakfast

Cuisine American

Servings servings

Calories 254 kcal

Equipment

▢
Blender

Ingredients

▢ 1 banana frozen
▢ 1 cup peaches frozen
▢ ½ cup greek yogurt I used vanilla
▢ 1 cup milk
▢ ½ cup riced cauliflower frozen (optional)
▢ 1 scoop vanilla protein powder (optional)

Instructions

Add banana, peaches, cauliflower, and yogurt into the blender (if using protein powder also add that in). Add ¾ cup of milk to start.
Blend until smooth. Add in up to ¼ more milk for a thinner smoothie.

Notes

Troubleshooting your smoothie- if your smoothie is too thick, add in a little more milk or water. If your smoothie is too thin, add in more fruit or toss in a few ice cubes.
Using a good blender will give you the creamiest smoothies, but it doesn't need to be super expensive or fancy! My go-to blender is this one- it's only $80.
Frozen bananas are the best for smoothies. I sometimes buy an extra bundle at the store, bring them home and peel them to go right into the freezer. That way I always have a stash on hand for a quick smoothie or bowl!
If your fruit wasn't frozen to begin with, just add some ice cubes to your smoothie.
Make this into a smoothie bowl by using less milk (for a thicker consistency) and adding toppings like granola, chia seeds, sliced banana, strawberries, cocoa nibs, shredded coconut, and drizzled peanut butter.

Nutrition

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