• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Home
  • Recipes
    • Breakfast
      • Breads & Muffins
      • Drinks
      • Eggs
      • Healthy
      • Pancakes, Waffles & more
      • Savory Breakfast
      • Sweet Breakfast
    • Baked Goods
      • Brownies & Bars
      • Cakes & Cupcakes
      • Cast Iron Skillet
      • Cheesecake
      • Cookies
      • Donuts
      • Fruit
      • Muffins
      • Small Batch
      • No Bake
      • Pie
      • Scones
  • About
  • Work With Me
  • Subscribe

Bake & Bacon

menu icon
go to homepage
subscribe
search icon
Homepage link
  • Recipes
  • About
  • Contact Me
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube
  • ×

    Home » Breakfast » Drinks

    Published: Jul 28, 2021 · Modified: Apr 4, 2022 by Kelly Hamilton · This post may contain affiliate links

    Banana Peach Smoothie

    Jump to Recipe

    This healthy banana peach smoothie is super light, creamy, and refreshing. Make it in less than 5 minutes for a quick & nutritious meal!

    two glasses of banana peach smoothie with a cut open peach next to them.
    Jump to:
    • Recipe Ingredients
    • Step by Step Instructions
    • Common Questions
    • Tips and tricks
    • Storing & freezing
    • Want to try more smoothie recipes?
    • 📖 Recipe

    I am on a huge smoothie kick right now and this banana peach smoothie is one of my favorites! It's so light and creamy and packed with flavor. It has all kinds of nutritious ingredients like fruits, veggies, and greek yogurt. This smoothie is my favorite breakfast & lunch recipe!

    The best thing about smoothies is that you can really customize them to your liking. I enjoy adding protein powder to my smoothies to make them a well-rounded meal, as well as frozen cauliflower because it's an amazing way to get in veggies without knowing it!

    Recipe Ingredients

    Here are some notes on just a few ingredients- please see the full ingredient list in the recipe card below!

    • peaches- I used frozen peaches for this smoothie, but you can use fresh as well!
    • yogurt- I used a vanilla greek yogurt, but any yogurt that you enjoy would be great in this smoothie, especially a peach yogurt!
    • milk- I use almond because that's what I typically drink, any milk will work! You could also use water or juice.
    • frozen cauliflower- my favorite way to sneak a veggie into my smoothies, you can't even taste it and it adds a bit of volume to your smoothie.
    ingredients needed for this banana peach smoothie

    Step by Step Instructions

    step 1- Add the banana, peaches, frozen cauliflower, and yogurt to your blender (as well as protein powder if you're using it). Pour in about ¾ cup of milk to start.

    step 2- Blend it up until smooth. Add up to ¼ cup more milk for a thinner consistency.

    • overhead view of ingredients inside the blender before blending together
    • overhead view of the smoothie after it is blended together.

    Common Questions

    How many servings is this smoothie?

    This smoothie is 1-2 servings. I usually drink this whole smoothie (with protein powder added) as a meal or half of it as a snack!

    Can I use frozen or fresh peaches?

    You can use either! I prefer frozen because they already come sliced/cubed. You can certainly cut up some fresh peaches if you want to.

    Do I need to peel the peaches?

    You don't have to peel the peaches if you're using fresh ones, but you can if you want to. My peach cupcake recipe has great tips on how to easily peel AND ripen peaches.

    How can I make this smoothie sweeter?

    If you want your smoothie to be sweeter, you have a few options. A tablespoon or 2 of honey would taste great in this, as well as agave. You could also add vanilla protein powder for extra sweetness.

    Can I cut this recipe in half?

    Absolutely! Just use half the ingredients the recipe calls for.

    How do you freeze bananas?

    My favorite thing is to buy an extra bundle of bananas at the store and freeze them! I peel them and stick them in a freezer-safe bag or container. They stay good in the freezer for months!

    someone picking up a glass of smoothie off a wooden cutting board.

    Tips and tricks

    • Troubleshooting your smoothie- if your smoothie is too thick, add in a little more milk or water. If your smoothie is too thin, add in more frozen fruit or toss in a few ice cubes.
    • Using a good blender will give you the creamiest smoothies, but it doesn't need to be super expensive or fancy! My go-to blender is this one- it's only $80.
    • Frozen bananas are the best for smoothies. I sometimes buy an extra bundle at the store, bring them home and peel them to go right into the freezer. That way I always have a stash on hand for a quick smoothie or bowl!
    • If your fruit wasn't frozen to begin with, just add some ice cubes to your smoothie.
    • Make this into a smoothie bowl by using less milk (for a thicker consistency) and adding toppings like granola, chia seeds, sliced banana, strawberries, cocoa nibs, shredded coconut, and drizzled peanut butter.

    Storing & freezing

    Smoothies are best fresh right after blending them, but you can store them in an airtight jar in the fridge for 1-2 days. I would shake/stir it up a bit before drinking.

    You can also freeze your smoothies. Place them in a freezer-safe jar like a mason jar, and freeze for up to 3 months. Defrost it overnight by placing the smoothie in the fridge the night before you want to drink it.

    overhead view of two banana peach smoothies with peaches and a banana placed around it.

    Want to try more smoothie recipes?

    • Salted Chocolate Peanut Butter Smoothie
    • Mango Strawberry Banana Smoothie
    • Strawberry Blackberry Banana Smoothie

    If you made this recipe, I would love to know what you thought! Leave me a star rating and a comment below ⭐️ Your reviews not only help my business but other bakers as well!

    Want an exclusive first look at all my recipes? Join my email newsletter which sends Bake & Bacon recipes straight to your inbox as soon as they go live, so you never miss a recipe!

    Want to keep up with Bake & Bacon outside of the blog? Follow me on Instagram, Facebook, Twitter, Pinterest, and Youtube. Tag me on any social media and use the hashtag #bakeandbacon so I can see what you are baking!

    📖 Recipe

    Banana Peach Smoothie

    Kelly Hamilton
    This healthy banana peach smoothie is super light, creamy, and refreshing. Make it in less than 5 minutes for a quick & nutritious meal!
    5 from 8 votes
    Print Recipe Pin Recipe
    Prep Time 5 mins
    Total Time 5 mins
    Course Breakfast
    Cuisine American
    Servings 2 servings
    Calories 254 kcal

    Equipment

    • Blender

    Ingredients
      

    • 1 banana frozen
    • 1 cup peaches frozen
    • ½ cup greek yogurt I used vanilla
    • 1 cup milk
    • ½ cup riced cauliflower frozen (optional)
    • 1 scoop vanilla protein powder (optional)

    Instructions
     

    • Add banana, peaches, cauliflower, and yogurt into the blender (if using protein powder also add that in). Add ¾ cup of milk to start.
    • Blend until smooth. Add in up to ¼ more milk for a thinner smoothie.

    Notes

    • Troubleshooting your smoothie- if your smoothie is too thick, add in a little more milk or water. If your smoothie is too thin, add in more fruit or toss in a few ice cubes.
    • Using a good blender will give you the creamiest smoothies, but it doesn't need to be super expensive or fancy! My go-to blender is this one- it's only $80.
    • Frozen bananas are the best for smoothies. I sometimes buy an extra bundle at the store, bring them home and peel them to go right into the freezer. That way I always have a stash on hand for a quick smoothie or bowl!
    • If your fruit wasn't frozen to begin with, just add some ice cubes to your smoothie.
    • Make this into a smoothie bowl by using less milk (for a thicker consistency) and adding toppings like granola, chia seeds, sliced banana, strawberries, cocoa nibs, shredded coconut, and drizzled peanut butter.

    Nutrition

    Calories: 254kcal | Carbohydrates: 34g | Protein: 21g | Fat: 6g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 1g | Cholesterol: 45mg | Sodium: 122mg | Potassium: 770mg | Fiber: 3g | Sugar: 23g | Vitamin A: 488IU | Vitamin C: 29mg | Calcium: 286mg | Iron: 1mg
    Tried this recipe?Let us know how it was! Share on Instagram and tag @bake.andbacon

    This post contains affiliate links which means if you purchase something off of one of those links I make a small commission at no extra cost to you. Thanks for supporting my blog!

    « Mango Strawberry Banana Smoothie
    Sourdough French Toast »
    Get the Brunch Pro Theme

    Reader Interactions

    Comments

    1. Emily says

      September 30, 2021 at 3:18 pm

      5 stars
      Love this recipe! It's so refreshing

      Reply
      • Kelly Hamilton says

        September 30, 2021 at 3:34 pm

        Happy to hear you love this recipe, Emily!

        Reply
    2. Janet says

      August 03, 2021 at 3:11 pm

      5 stars
      Delicious!! Taste so sweet it’s amazing that it’s healthy. I used fresh peaches! Yummy

      Reply
      • Kelly Hamilton says

        August 03, 2021 at 4:22 pm

        So happy to hear you loved this smoothie! Glad you could use some fresh peaches ☺️

        Reply
    3. Liz says

      August 03, 2021 at 9:31 am

      5 stars
      This smoothie is so refreshing! I added vanilla protein powder to mine and it was so creamy and delicious. Will be making again!

      Reply
      • Kelly Hamilton says

        August 03, 2021 at 9:31 am

        So happy to hear you loved this recipe, Liz!

        Reply
    4. Gabby says

      August 03, 2021 at 8:54 am

      5 stars
      Made this for breakfast this morning and wow!!! I never would have thought to add the cauliflower - what a unique twist and a definite game changer. I added a scoop of collagen peptides to mine too. Delicious, thank you!

      Reply
      • Kelly Hamilton says

        August 03, 2021 at 9:29 am

        Thanks so much for trying this recipe, Gabby! The cauliflower is such a good way to sneak a veggie in!

        Reply

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    Hi, I'm Kelly! I'm the self-taught baker, food photographer, and dog mom behind Bake & Bacon. I'm here to bring you easy recipes for my favorite things- delicious breakfasts and decadent desserts!

    More about me →

    Valentine's Day Recipes

    • Brownie Crinkle Cookies
    • Salted Chocolate Chip Cookies
    • Chocolate Chip Loaf Cake
    • Heart Shaped Chocolate Chip Cookies
    • Chocolate Covered Graham Crackers
    • Red Velvet Brownies with Cream Cheese Frosting
    • Raspberry Overnight Oats
    • Raspberry Almond Thumbprint Cookies

    Popular

    • Protein Overnight Oats- 3 Ways
    • Small-Batch Peanut Butter Cookies
    • White Chocolate and Raspberry Cookies
    • Lemon Bars
    • Banana Blueberry Muffins
    • Coconut Raspberry Crumble Bars
    • Strawberry Cake Pops
    • Small-Batch Sugar Cookies

    Featured On

    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube

    Footer

    ↑ back to top

    About

    • About
    • Portfolio
    • Work with me

    Disclaimers

    • Privacy Policy
    • Accessibility Policy

    Contact

    • Contact Me
    • Client Inquiry Form
    • Sign Up! for emails and updates

    As an Amazon Associate, I earn from qualifying purchases.

    Copyright © 2020-2022 Brunch Pro on the Brunch Pro Theme