Creamy Banana Peach Smoothie

This Banana Peach Smoothie is light, creamy, and packed with flavor- plus it comes together in minutes! It's the perfect quick breakfast or lunch you'll want to make on repeat.

Course Breakfast

Cuisine American

Diet Gluten Free

Prep Time 5

Total Time 5

Servings servings

Calories 254kcal

Author Kelly Nash

Cost $5

Equipment

Blender

Ingredients

1 banana frozen
1 cup peaches frozen
½ cup greek yogurt I used vanilla
1 cup milk
½ cup riced cauliflower frozen (optional)
1 scoop vanilla protein powder (optional)

Instructions

Add banana, peaches, cauliflower, and yogurt into the blender (if using protein powder also add that in). Add ¾ cup of milk to start.
Blend until smooth. Add in up to ¼ more milk for a thinner smoothie.

Notes

Troubleshooting your smoothie- if your smoothie is too thick, add in a little more milk or water. If your smoothie is too thin, add in more fruit or toss in a few ice cubes.
Using a good blender will give you the creamiest smoothies, but it doesn't need to be super expensive or fancy! My go-to blender is this one- it's only $80.
Frozen bananas are the best for smoothies. I sometimes buy an extra bundle at the store, bring them home and peel them to go right into the freezer. That way I always have a stash on hand for a quick smoothie or bowl!
If your fruit wasn't frozen to begin with, just add some ice cubes to your smoothie.
Make this into a smoothie bowl by using less milk (for a thicker consistency) and adding toppings like granola, chia seeds, sliced banana, strawberries, cocoa nibs, shredded coconut, and drizzled peanut butter.

Nutrition