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    Home » Breakfast » Drinks

    Published: May 19, 2023 by Kelly Hamilton · This post may contain affiliate links

    Mango Protein Smoothie

    Jump to Recipe

    This Mango Protein Smoothie is the perfect start to your day! It's packed with delicious mango and protein powder for a balanced breakfast.

    Mango Protein Smoothie that was just poured into a glass cup topped with a frozen chunk of mango.
    Jump to:
    • Why You Need This Mango Protein Smoothie
    • Recipe Ingredients
    • Step-by-Step Instructions
    • Frequently Asked Questions
    • Tips and Tricks
    • Storing & Freezing
    • Want to try more smoothie & drink recipes?
    • 📖 Recipe

    If you are looking for the perfect breakfast, look no further than this Mango Protein Smoothie! It's full of protein from greek yogurt and protein powder, plus nutritious vitamin-packed mangoes to make a well-balanced meal.

    This smoothie is easy to make in under 5 minutes and perfect for a quick breakfast on the go.

    If you have a lot of mangoes to use, try my Mango Strawberry Smoothie next! If you are looking for something more peanut butter/chocolate-y, my Salted Chocolate Peanut Butter Smoothie is my fav!

    Why You Need This Mango Protein Smoothie

    • It's simple & easy to make in under 5 minutes.
    • It's a great way to get protein in for breakfast without eating a full meal or having to cook.
    • Mangoes are a decent source of vitamin C and vitamin A and are pretty high in fiber.
    • It tastes like mango ice cream or mango water ice!
    • It uses frozen mangoes so that you can keep them stocked in your fridge and grab them any time. You also don't have to worry about cutting up a whole mango.

    Recipe Ingredients

    Here are some notes on a few ingredients- please see the full ingredient list in the recipe card below!

    • Mango- I used frozen chunks of mango. You can buy them in the freezer section of the grocery store
    • Protein powder- I used vanilla protein powder for this recipe. I love Driven Nutrition's protein because it gives you a really nice consistency.
    • Milk- Any milk will work for this smoothie, I used almond milk.
    Ingredients to make mango protein smoothie.

    Step-by-Step Instructions

    Step 1: Add the mango, milk, greek yogurt, protein powder, and honey to a blender.

    Step 2: Blend until smooth. If the smoothie is too thick, add a little bit of milk. If the smoothie is too thin, add some ice cubes.

    Step 3: Pour into your favorite glass and enjoy!

    How to make mango protein smoothie. 1. Place frozen mango in blender. 2. Place the rest of the ingredients in the blender and blend.

    Frequently Asked Questions

    Are mango smoothies good for you?

    Yes, they are! Mango is rich in vitamins & minerals, and has been linked to immunity, digestive, and eye health! Adding them to your smoothies is definitely a benefit!

    What is the best protein powder for a smoothie?

    Make sure to find a protein powder you like the taste of. Bad protein powder = a bad-tasting smoothie. I love this protein powder, it blends great and has good flavor.

    Birds Eye View of Mango Protein Smoothie that was freshly poured into a glass cup with a bowl of frozen mango placed next to it.

    Tips and Tricks

    • Use a good blender- having a high-quality blender will ensure you get every piece of mango blended and gives you a great consistency.
    • Add a vegetable- my go-to for smoothies is frozen riced cauliflower. You can't taste it and it's a perfect way to sneak a veggie in. I would add about a ¼ cup to this smoothie. You could also add spinach or kale! * you might need a little extra liquid if you add these.
    • Feel free to add anything you think would be good to this smoothie: chia seeds, flax seeds, peanut butter, almond butter, or extra fruit. Berries or pineapple would be a great addition!
    • If your smoothie is too thin, add ice cubes to blend and thicken it up. If it's too thick, just add extra liquid such as milk or water.

    Storing & Freezing

    This smoothie can be stored in a cup or jar with a lid in the fridge overnight. Shake or stir before consuming. It can also be frozen in a freezer-safe container. To thaw, allow it to sit in the fridge overnight.

    Two glasses of mango protein smoothie sitting on a table that were freshly poured, topped with frozen mango chunks, and ready to be sipped.

    Want to try more smoothie & drink recipes?

    • Apple Banana Smoothie
    • Strawberry Peanut Butter Smoothie
    • Pineapple Banana Smoothie
    • Iced White Chocolate Mocha- Starbucks Copycat

    If you made this recipe, I would love to know what you thought! Leave me a star rating and a comment below ⭐️ Your reviews not only help my business but other bakers as well!

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    📖 Recipe

    Mango Protein Smoothie

    Kelly Hamilton
    This Mango Protein Smoothie is the perfect start to your day! It's packed with delicious mango and protein powder for a balanced breakfast.
    5 from 2 votes
    Print Recipe Pin Recipe
    Prep Time 5 mins
    Total Time 5 mins
    Course Breakfast, Brunch, Dessert
    Cuisine American
    Servings 1 serving
    Calories 314 kcal

    Equipment

    • Blender
    • Mason Jars

    Ingredients
     
     

    • 1 cup frozen mango chunks
    • ½ cup milk I used almond milk
    • ½ cup greek yogurt I used nonfat plain
    • 1 scoop vanilla protein powder
    • 1-2 teaspoon honey or maple syrup optional

    Instructions
     

    • Add the mango, milk, greek yogurt, protein powder, and honey to a blender.
    • Blend until smooth. If the smoothie is too thick, add a little bit of milk. If the smoothie is too thin, add some ice cubes.
    • Pour into your favorite glass and enjoy!

    Notes

    • Add a vegetable- my go-to for smoothies is frozen riced cauliflower. You can't taste it and it's a perfect way to sneak a veggie in. I would add about a ¼ cup to this smoothie. You could also add spinach or kale! * you might need a little extra liquid if you add these.
    • Feel free to add anything you think would be good to this smoothie: chia seeds, flax seeds, peanut butter, almond butter, or extra fruit. Berries or pineapple would be a great addition!
    • If your smoothie is too thin, add ice cubes to blend and thicken it up. If it's too thick, just add extra liquid such as milk or water.

    Nutrition

    Calories: 314kcal | Carbohydrates: 41g | Protein: 32g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 0.01g | Cholesterol: 67mg | Sodium: 277mg | Potassium: 545mg | Fiber: 3g | Sugar: 33g | Vitamin A: 1789IU | Vitamin C: 60mg | Calcium: 433mg | Iron: 0.4mg
    Tried this recipe?Let us know how it was! Share on Instagram and tag @bake.andbacon

    This post contains affiliate links which means if you purchase something off of one of those links I make a small commission at no extra cost to you. Thanks for supporting my blog!

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    Reader Interactions

    Comments

    1. Aly says

      May 24, 2023 at 9:07 pm

      5 stars
      A perfect post workout, so good!

      Reply
      • Kelly Hamilton says

        May 30, 2023 at 4:51 pm

        It does make a great post-workout meal!

        Reply

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    Hi, I'm Kelly! I'm the self-taught baker, food photographer, and dog mom behind Bake & Bacon. I'm here to bring you easy recipes for my favorite things- delicious breakfasts and decadent desserts!

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