This mango protein smoothie is thick, creamy, and bursting with tropical flavor! Made with just a handful of ingredients and ready in under 5 minutes — the perfect quick and delicious breakfast for busy mornings.

Mango Protein Smoothie that was just poured into a glass cup topped with a frozen chunk of mango.

If you’re a mango lover, this mango protein smoothie is about to be your new go-to breakfast! It blends up thick, creamy, and tropical — with that sweet, summery mango flavor coming through in every sip. It’s one of those smoothies that tastes like a treat but comes together in under 5 minutes with just a handful of ingredients. Perfect for when you need something quick and delicious on busy mornings.

If you have a lot of mangoes to use, try my Mango Strawberry Smoothie next! Or if you’re more of a chocolate peanut butter person, my Salted Chocolate Peanut Butter Smoothie is my fav! Don’t forget about my Green Smoothie as well!

Why You Need To Make This Smoothie

  • It’s simple & easy to make in under 5 minutes.
  • It tastes like mango ice cream or mango water ice!
  • It uses frozen mangoes so that you can keep them stocked in your fridge and grab them any time. You also don’t have to worry about cutting up a whole mango.

Recipe Ingredients

Ingredients to make mango protein smoothie.

Here are some notes on a few ingredients- please see the full ingredient list in the recipe card below!

  • Mango- I used frozen chunks of mango. You can buy them in the freezer section of the grocery store
  • Protein powder- I used vanilla protein powder for this recipe. I love Driven Nutrition’s protein because it gives you a really nice consistency.
  • Milk- Any milk will work for this smoothie, I used almond milk.

Step-by-Step Instructions

How to make mango protein smoothie. 1. Place frozen mango in blender. 2. Place the rest of the ingredients in the blender and blend.

Step 1: Add the mango, milk, greek yogurt, protein powder, and honey to a blender.

Step 2: Blend until smooth. If the smoothie is too thick, add a little bit of milk. If the smoothie is too thin, add some ice cubes.

Step 3: Pour into your favorite glass and enjoy!

Tips and Tricks

  • Use a good blender- having a high-quality blender will ensure you get every piece of mango blended and gives you a great consistency.
  • Add a vegetable- my go-to for smoothies is frozen riced cauliflower. You can’t taste it and it’s a perfect way to sneak a veggie in. I would add about a ¼ cup to this smoothie. You could also add spinach or kale! * you might need a little extra liquid if you add these.
  • Feel free to add anything you think would be good to this smoothie: chia seeds, flax seeds, peanut butter, almond butter, or extra fruit. Berries or pineapple would be a great addition!
  • If your smoothie is too thin, add ice cubes to blend and thicken it up. If it’s too thick, just add extra liquid such as milk or water.
Birds Eye View of Mango Protein Smoothie that was freshly poured into a glass cup with a bowl of frozen mango placed next to it.

Storing & Freezing

This smoothie can be stored in a cup or jar with a lid in the fridge overnight. Shake or stir before consuming. It can also be frozen in a freezer-safe container. To thaw, allow it to sit in the fridge overnight.

Two glasses of mango protein smoothie sitting on a table that were freshly poured, topped with frozen mango chunks, and ready to be sipped.

Want to try more smoothie & drink recipes?

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5 from 4 reviews

Mango Protein Smoothie

This Mango Protein Smoothie is thick, creamy, and bursting with tropical flavor! Made with just a handful of ingredients and ready in under 5 minutes — the perfect quick and delicious breakfast for busy mornings.

Ingredients
 

  • 1 cup (165 g) frozen mango chunks
  • ½ cup (120 ml) milk, I used almond milk
  • ½ cup (100 g) greek yogurt, I used nonfat plain
  • 1 scoop (30 g) vanilla protein powder
  • 1-2 tsp (1 tsp) honey or maple syrup, optional

Equipment

Instructions
 

  • Add the mango, milk, greek yogurt, protein powder, and honey to a blender.
  • Blend until smooth. If the smoothie is too thick, add a little bit of milk. If the smoothie is too thin, add some ice cubes.
  • Pour into your favorite glass and enjoy!

Notes

  • Add a vegetable- my go-to for smoothies is frozen riced cauliflower. You can’t taste it and it’s a perfect way to sneak a veggie in. I would add about a ¼ cup to this smoothie. You could also add spinach or kale! * you might need a little extra liquid if you add these.
  • Feel free to add anything you think would be good to this smoothie: chia seeds, flax seeds, peanut butter, almond butter, or extra fruit. Berries or pineapple would be a great addition!
  • If your smoothie is too thin, add ice cubes to blend and thicken it up. If it’s too thick, just add extra liquid such as milk or water.
Calories: 314kcal, Carbohydrates: 41g, Protein: 32g, Fat: 4g, Saturated Fat: 1g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 1g, Trans Fat: 0.01g, Cholesterol: 67mg, Sodium: 277mg, Potassium: 545mg, Fiber: 3g, Sugar: 33g, Vitamin A: 1789IU, Vitamin C: 60mg, Calcium: 433mg, Iron: 0.4mg
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