Mango Protein Smoothie
This Mango Protein Smoothie is the perfect start to your day! It's packed with delicious mango and protein powder for a balanced breakfast.
Servings 1 serving
Calories 314kcal
Cost $5
Equipment
Ingredients
- 1 cup frozen mango chunks
- ½ cup milk I used almond milk
- ½ cup greek yogurt I used nonfat plain
- 1 scoop vanilla protein powder
- 1-2 teaspoon honey or maple syrup optional
Instructions
- Add the mango, milk, greek yogurt, protein powder, and honey to a blender.
- Blend until smooth. If the smoothie is too thick, add a little bit of milk. If the smoothie is too thin, add some ice cubes.
- Pour into your favorite glass and enjoy!
Notes
- Add a vegetable- my go-to for smoothies is frozen riced cauliflower. You can't taste it and it's a perfect way to sneak a veggie in. I would add about a ¼ cup to this smoothie. You could also add spinach or kale! * you might need a little extra liquid if you add these.
- Feel free to add anything you think would be good to this smoothie: chia seeds, flax seeds, peanut butter, almond butter, or extra fruit. Berries or pineapple would be a great addition!
- If your smoothie is too thin, add ice cubes to blend and thicken it up. If it's too thick, just add extra liquid such as milk or water.
Nutrition
Calories: 314kcal | Carbohydrates: 41g | Protein: 32g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 0.01g | Cholesterol: 67mg | Sodium: 277mg | Potassium: 545mg | Fiber: 3g | Sugar: 33g | Vitamin A: 1789IU | Vitamin C: 60mg | Calcium: 433mg | Iron: 0.4mg