Salted Chocolate Peanut Butter Smoothie

Name: Salted Chocolate Peanut Butter Smoothie
Prep time: 5 min
Total time: 5 min
Ingredients: 1 medium banana (frozen); ½ cup riced cauliflower (frozen); 1 scoop protein powder ((vanilla or chocolate- I typically drink vanilla so that's wwhat I usedd!)); 1½ tbsp peanut butter; 1/4 tsp sea salt; 1 cup almond milk (or milk of choice); 1 tbsp dark chocolate chips (or cocoa nibs)

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This Salted Chocolate Peanut Butter Smoothie is so delicious, it's hard to believe it's healthy! This creamy, nutritious smoothie is ready in just 5 minutes, and it's perfect for breakfast!

two smoothies in glasses on a marble platter with banana in the background. A spoon on peanut butter lays in front of them.

With warmer months approaching, it's time for less cooking and more smoothie making! Smoothies are my go-to (especially for an easy breakfast) because they are so easy to make and pack so many nutrients into them!

This salted chocolate peanut butter smoothie is currently on a steady breakfast rotation in my house. It's just so creamy and delicious, most of the time I forget that it's healthy and good for me! It's the perfect meal for when I'm in a rush because it only takes 5 minutes to make.

Ingredients needed

frozen banana- I used a full banana in my smoothie, but you could certainly use half. If you don't have a frozen banana on hand that's ok!, see my notes below on how to get a thick smoothie!
frozen riced cauliflower- this a secret ingredient I like to sneak into my smoothies because it doesn't taste like anything, it makes your smoothie fuller, and it's a great way to sneak a veggie in! I typically find it by the frozen vegetables in the grocery store.
protein powder- I used vanilla protein powder because that's what I typically drink, but chocolate would be amazing in this! You can omit the protein powder as well if that isn't your thing, you might just need to use less milk.
peanut butter- any nut butter would pair well in this smoothie, peanut butter is my favorite though!
salt- sea salt for the perfect salted flavor.
milk- I used almond milk, but you can use any kind of milk! You could also just use water as the liquid in this recipe.
chocolate- I typically have some sort of dark chocolate chips on hand, so that's what I used here. Cocoa nibs or a chopped up chocolate bar would work as well!

ingredients laid out that are needed for this smoothie.

Step by Step Instructions

Time needed: 5 minutes.

Add ingredients to blender
In a blender, add the frozen banana, cauliflower, protein powder, peanut butter, and salt. Start with ½ cup of milk and blend until smooth. Use an extra ¼-1/2 cup of milk depending on how thin you want your smoothie and how high powered your blender is.
Add chocolate
Add the tbsp of chocolate to the smoothie and blend again, until the chocolate is blended into bits. If you are using cocoa nibs you can just mix in a tbsp since they are already in bits.
Enjoy
Pour into your favorite glass and enjoy!

overhead shot looking into the blender before ingredients are blended together

overhead shot looking into blender after ingredients have been blended together.

Frequently Asked Questions:

Is this smoothie healthy?

Yes! This smoothie is super healthy, it has a great ratio of protein, carbs, and healthy fats. Plus the cauliflower is a great way to sneak a veggie in, and dark chocolate is a rich source of antioxidants and minerals (plus it's good for the soul).

What are the healthiest things to put in a smoothie?

Fruits and veggies are always the best thing to put in your smoothie- which is why I included both in this one! If you aren't a fan of cauliflower, you could swap for a cup of spinach (it'll just make your smoothie a little green).

Peanut butter (or any nut butter) is a great nutrient dense source of fat, and protein powder is my favorite way to add protein to shakes, smoothies, and bowls. These are all super healthy for you!

How can I make a smoothie thicker?

First off, I always try to use frozen fruit/veggies in my smoothies. This always helps with making a smoothie thicker. If you don't have anything frozen, I typically will throw in a few ice cubes to add some thickness.

If you know you prefer a thick smoothie over a thin one, start with less liquid (in this case, the milk) and add little by little until you get the consistency you want.

What can I use in a smoothie instead of banana?

You can use a few things! I would personally swap it with ½ cup of greek yogurt + some ice cubes to give it the creaminess that a banana would. You could also try swapping it for an avocado + some ice cubes and adding some extra sweetener (like honey or maple syrup).

What kind of blender do I need?

Any blender works fine, whatever you have on hand will get the job done. I don't have a fancy blender, I just use one of those Nutri Ninja Bullet blenders and it works great!

Does ice makes smoothies thinner or thicker?

Ice makes your smoothie thicker, so if you find you added too much liquid to the smoothie you can add a few ice cubes to it, blend it up, and your smoothie should be a thicker consistency.

overhead shot of finished smoothie in glass with banana, chocolate chips, salt, and a spoon of peanut butter surrounding it.

Tips & tricks for the best smoothie:

Using a good blender will give you the creamiest smoothies, but it doesn't need to be super expensive or fancy! My go-to blender is this one- it's only $80.
Frozen bananas are the best for smoothies. I sometimes buy an extra bundle at the store, bring them home and peel them to go right into the freezer. That way I always have a stash on hand for a quick smoothie or bowl!
I buy riced cauliflower in the frozen section of my grocery store- here is a brand you can find at Target and other stores (any brand will do!). It's great because it already comes riced and it's so easy to scoop into smoothies.
If you like thick smoothies, start with less milk and add gradually until you get a thickness you like. If you add too much and your smoothie is too thin, blend in a few ice cubes.
You can customize this smoothie to your liking- you can halve the banana or peanut butter, use chocolate protein powder (or no protein powder), and add more veggies like spinach.
Make this into a smoothie bowl by using less milk (for a thicker consistency) and adding things like granola, chia seeds, sliced banana, strawberries, cocoa nibs, shredded coconut, and drizzled peanut butter.

Storing

You can store this smoothie in an airtight container for 2-3 days. I would give it a good shake/mix before drinking.

smoothie being poured into a clear glass.

Want to try more healthy breakfast recipes?

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