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    Home » Breakfast » Drinks

    Published: May 1, 2021 · Modified: Jan 6, 2023 by Kelly Hamilton · This post may contain affiliate links

    Salted Chocolate Peanut Butter Smoothie

    Jump to Recipe

    This Salted Chocolate Peanut Butter Smoothie is so delicious, it's hard to believe it's healthy! This creamy, protein-packed smoothie is ready in just 5 minutes, and it's perfect for breakfast!

    two smoothies in glasses on a marble platter with banana in the background. A spoon on peanut butter lays in front of them.
    Jump to:
    • Why you should make this Chocolate Peanut Butter Smoothie:
    • Recipe Ingredients
    • Step-by-Step Instructions
    • Frequently Asked Questions:
    • Tips & Tricks
    • Storing
    • Want to try more smoothie recipes?
    • 📖 Recipe

    With warmer months approaching, it's time for less cooking and more smoothie making! Smoothies are my go-to (especially for an easy breakfast) because they are so easy to make and pack so many nutrients into them!

    This salted chocolate peanut butter smoothie is currently on a steady breakfast rotation in my house. It's just so creamy and delicious, most of the time I forget that it's healthy and good for me! It's the perfect meal for when I'm in a rush because it only takes 5 minutes to make.

    If you love smoothies for breakfast, don't skip my Strawberry Peanut Butter Smoothie, or my fav Strawberry Blackberry Banana Smoothie.

    Why you should make this Chocolate Peanut Butter Smoothie:

    • It's delicious- like drinking a dessert but good for you!
    • It comes together in about 5 minutes. Who doesn't love a quick snack/meal?
    • You can't taste the frozen cauliflower, which is amazing because you get to sneak a veggie in without even knowing it!
    • Depending on what kinda of protein powder you use, this smoothie has over 20g of protein in it! Plus lots of fiber and healthy fats, making it a nutritious and filling meal.

    Recipe Ingredients

    • frozen banana- I used a full banana in my smoothie, but you could certainly use half. If you don't have a frozen banana on hand that's ok!, see my notes below on how to get a thick smoothie!
    • frozen riced cauliflower- this a secret ingredient I like to sneak into my smoothies because it doesn't taste like anything, it makes your smoothie fuller, and it's a great way to sneak a veggie in! I typically find it by the frozen vegetables in the grocery store.
    • protein powder- I used vanilla protein powder because that's what I typically drink, but chocolate would be amazing in this! You can omit the protein powder as well if that isn't your thing, you might just need to use less milk.
    • peanut butter- any nut butter would pair well in this smoothie, peanut butter is my favorite though!
    • milk- I used almond milk, but you can use any kind of milk! You could also just use water as the liquid in this recipe.
    • chocolate- I typically have some sort of dark chocolate chips on hand, so that's what I used here. Cocoa nibs or a chopped up chocolate bar would work as well!
    ingredients laid out that are needed for this smoothie.

    Step-by-Step Instructions

    Step 1: In a blender, add the frozen banana, cauliflower, protein powder, peanut butter, and salt. Start with ½ cup of milk and blend until smooth. Use an extra ¼-1/2 cup of milk depending on how thin you want your smoothie and how high-powered your blender is.

    Step 2: Add the tablespoon of chocolate to the smoothie and blend again, until the chocolate is blended into bits.

    Step 3: Pour into your favorite glass and enjoy!

    • overhead shot looking into the blender before ingredients are blended together
    • overhead shot looking into blender after ingredients have been blended together.

    Frequently Asked Questions:

    Is this smoothie healthy?

    Yes! This smoothie is super healthy, it has a great ratio of protein, carbs, and healthy fats. Plus the cauliflower is a great way to sneak a veggie in, and dark chocolate is a rich source of antioxidants and minerals (plus it's good for the soul).

    What are the healthiest things to put in a smoothie?

    Fruits and veggies are always the best things to put in your smoothie- which is why I included both in this one! If you aren't a fan of cauliflower, you could swap for a cup of spinach (it'll just make your smoothie a little green).

    Peanut butter (or any nut butter) is a great nutrient-dense source of fat, and protein powder is my favorite way to add protein to shakes, smoothies, and bowls. These are all super healthy for you!

    What can I use in a smoothie instead of a banana?

    You can use a few things! I would personally swap it with ½ cup of greek yogurt + some ice cubes to give it the creaminess that a banana would. You could also try swapping it for an avocado + some ice cubes and adding some extra sweetener (like honey or maple syrup).

    Does ice make smoothies thinner or thicker?

    Ice makes your smoothie thicker, so if you find you added too much liquid to the smoothie you can add a few ice cubes to it, blend it up, and your smoothie should be a thicker consistency.

    overhead shot of finished smoothie in glass with banana, chocolate chips, salt, and a spoon of peanut butter surrounding it.

    Tips & Tricks

    • Using a good blender will give you the creamiest smoothies, but it doesn't need to be super expensive or fancy! My go-to blender is this one- it's only $80.
    • Frozen bananas are the best for smoothies. I sometimes buy an extra bundle at the store, bring them home and peel them to go right into the freezer. That way I always have a stash on hand for a quick smoothie or bowl!
    • I buy riced cauliflower in the frozen section of my grocery store- here is a brand you can find at Target and other stores (any brand will do!). It's great because it already comes riced and it's so easy to scoop into smoothies.
    • If you like thick smoothies, start with less milk and add gradually until you get a thickness you like. If you add too much and your smoothie is too thin, blend in a few ice cubes.
    • You can customize this smoothie to your liking- you can halve the banana or peanut butter, use chocolate protein powder (or no protein powder), and add more veggies like spinach.
    • Make this into a smoothie bowl by using less milk (for a thicker consistency) and adding toppings like granola, chia seeds, sliced banana, strawberries, cocoa nibs, shredded coconut, and drizzled peanut butter.

    Storing

    Smoothies are best the day you make them, but you can store it in an airtight container for 1-2 days in the fridge. I would give it a good shake/mix before drinking.

    You can also freeze your smoothies. Place it in a freezer-safe jar like a mason jar, and freeze for up to 3 months. Defrost it overnight by placing the smoothie in the fridge the night before you want to drink it.

    smoothie being poured into a clear glass.

    Want to try more smoothie recipes?

    • Strawberry Peanut Butter Smoothie
    • Pineapple Banana Smoothie
    • Strawberry Blackberry Banana Smoothie
    • Banana Peach Smoothie

    If you made this recipe, I would love to know what you thought! Leave me a star rating and a comment below ⭐️ Your reviews not only help my business but other bakers as well!

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    📖 Recipe

    Salted Chocolate Peanut Butter Smoothie

    Kelly Hamilton
    This Salted Chocolate Peanut Butter Smoothie is so delicious, it's hard to believe it's healthy! This creamy, nutritious smoothie is ready in just 5 minutes, and it's perfect for breakfast!
    5 from 5 votes
    Print Recipe
    Prep Time 5 mins
    Total Time 5 mins
    Course Breakfast
    Cuisine American
    Servings 2 servings
    Calories 231 kcal

    Equipment

    • Blender
    • Reusable Straws

    Ingredients
     
     

    • 1 medium banana frozen
    • ½ cup riced cauliflower frozen
    • 1 scoop protein powder (vanilla or chocolate- I typically drink vanilla so that's what I used!)
    • 1½ tablespoon peanut butter
    • ¼ teaspoon sea salt
    • 1 cup almond milk or milk of choice
    • 1 tablespoon dark chocolate chips or cocoa nibs

    Instructions
     

    • In a blender, blend together the banana, cauliflower, protein powder, peanut butter, salt, and ½ cup of milk to start. Depending on the consistency you are going for and how high powered your blender is, add the remaining ¼-1/2 cup of milk.
    • Add in the chocolate chips/cocoa nibs and blend again until they have turn into bits.
    • Pour into your favorite glass and enjoy!

    Notes

    • This smoothie can be 1-2 servings. I usually drink a while one for a meal, or half for a snack.
    • Frozen bananas are the best for smoothies. I sometimes buy an extra bundle at the store, bring them home and peel them to go right into the freezer. That way I always have a stash on hand for a quick smoothie or bowl!
    • I buy riced cauliflower in the frozen section of my grocery store. It's great because it already comes riced and it's so easy to scoop into smoothies.
    • If you like thick smoothies, start with less milk and add gradually until you get a thickness you like. If you add too much and your smoothie is too thin, blend in a few ice cubes.
    • You can customize this smoothie to your liking- you can halve the banana or peanut butter, use chocolate protein powder (or no protein powder), and add more veggies like spinach.
    • Make this into a smoothie bowl by using less milk (for a thicker consistency) and adding things like granola, chia seeds, sliced banana, strawberries, cocoa nibs, shredded coconut, and drizzled peanut butter.

    Nutrition

    Calories: 231kcal | Carbohydrates: 20g | Protein: 18g | Fat: 11g | Saturated Fat: 3g | Cholesterol: 25mg | Sodium: 543mg | Potassium: 454mg | Fiber: 4g | Sugar: 10g | Vitamin A: 78IU | Vitamin C: 24mg | Calcium: 216mg | Iron: 2mg
    Tried this recipe?Let us know how it was! Share on Instagram and tag @bake.andbacon

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    Comments

    1. Emma says

      August 02, 2021 at 3:46 pm

      5 stars
      This smoothie is so delicious! It tastes like a milkshake!

      Reply
      • Kelly Hamilton says

        August 02, 2021 at 3:47 pm

        So happy to hear you loved this recipe, Emma! I think it tastes like a milkshake too!

        Reply
    2. Judy says

      May 30, 2021 at 12:31 pm

      5 stars
      This was absolutely amazing and so satisfying.

      Reply
      • Kelly Hamilton says

        June 01, 2021 at 3:41 pm

        So happy to hear you enjoyed this Judy!!

        Reply

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