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    Home » Breakfast » Healthy

    Published: Feb 3, 2023 by Kelly Hamilton · This post may contain affiliate links

    Protein Baked Oats

    Jump to Recipe

    These Protein Baked Oats are filled with good-for-you ingredients and take less than 45 minutes to whip up! Plus they're perfect for meal prepping!

    Slice of Protein baked oats on speckled plate topped with whipped cream and raspberries.
    Jump to:
    • Why You Need These Protein-Baked Oats
    • Recipe Ingredients
    • Step-by-Step Instructions
    • Frequently Asked Questions
    • Tips and Tricks
    • Storing & Freezing
    • Want to try more healthy breakfast recipes?
    • 📖 Recipe

    These Protein Baked Oats are my new obsession when it comes to quick and easy breakfast recipes. They take no time at all to prepare and are perfect for reheating all week, leaving me with more time in the mornings after devouring this.

    These baked oats are full of protein and fiber, leaving you full and energized after breakfast. They are a little sweet too, so if you prefer a sweet breakfast this is the recipe for you!

    If you love baked oatmeal, you have to try my Chocolate Baked Oats or my Carrot Cake Baked Oatmeal!

    Why You Need These Protein-Baked Oats

    • It's easy to make- mix up a few ingredients and throw it in the oven, couldn't be easier!
    • It's good for you- Filled with healthy ingredients like oats, protein powder, coconut oil, and maple syrup!
    • Perfect for meal prep- Make a batch of these and you have breakfast for the rest of the week! Baked oatmeal with protein powder is super easy to reheat and take on the go.

    Recipe Ingredients

    Here are some notes on a few ingredients- please see the full ingredient list in the recipe card below!

    • oats- I used quicks oats in this recipe because I like their baked texture more than rolled oats. You can use either.
    • maple syrup- using this as our sweetener! You could also use honey.
    • protein powder- I used vanilla but really any flavor works. Make sure you are using a high-quality protein that tastes good, or else your oats won't taste good!
    • coconut oil- I used this instead of using butter or another oil, but it could be easily swapped if needed.
    • chocolate chips- You can omit these or swap them for something else like fruit!
    Ingredients to make Protein baked oats.

    Step-by-Step Instructions

    Step 1: Preheat the oven to 350° F. Line an 8x8 square pan with parchment paper or spray with non-stick spray. Set aside.

    Step 2: In a large bowl, whisk together the oats, protein powder, baking powder, salt, and cinnamon. Set aside.

    Step 3: In a separate bowl, whisk the milk, maple syrup, eggs, cooled coconut oil, and vanilla. Pour this into the bowl of dry ingredients, mixing until combined. Mix in the chocolate chips if using.

    Step 4: Pour the mixture into the pan. Bake for 30-35 minutes, or until the center of the baked oats is cooked through. Remove from the oven and allow the oatmeal to cool for 5 minutes before serving.

    How to make Protein Baked Oats. 1. Dry ingredients in glass mixing bowl. 2. Wet ingredients combined with dry ingredients in a glass mixing bowl. 3. Protein Baked Oats batter poured into a baking pan that is lined with parchment paper. 4. Fully cooked Protein Baked Oats in baking pan lined with parchment paper.

    Frequently Asked Questions

    Are these protein-baked oats good for me?

    They absolutely are! They are filled with wholesome ingredients that will fill you up and keep you energized throughout the day.

    Can you meal prep these baked oats?

    Absolutely! I make these for my fiance and he eats them throughout the week. Just let them cool before slicing them up and placing them in the fridge.

    What can I add besides chocolate chips?

    Some other mix-ins that would be good are blueberries, raspberries, chopped strawberries, white chocolate, dark chocolate, peanut butter or another nut butter, or nuts! Adding in nut butter will give you even more protein boost!

    What can I serve with baked protein oatmeal?

    You can make so many things to go along with this baked oatmeal. Some turkey sausage and eggs would be a great healthy addition to it. Or if you are looking for something for a crowd, I would make this easy breakfast casserole or these veggie egg white cups.

    Individual slice of Protein baked Oats that is plated and ready to serve! Topped with whipped cream and raspberries.

    Tips and Tricks

    • Use high-quality protein- I can't stress this enough, if you use a gross-tasting protein powder, you will get gross-tasting protein oatmeal. Find a protein powder you enjoy! I love this vanilla protein by Driven Nutrition.
    • Don't overbake- overbaking can lead to dry oats. Make sure they are done in the middle and then remove them from the oven!
    • Top them with your fav berries, whipped cream, maple syrup, powdered sugar, or melted peanut butter!

    Storing & Freezing

    These baked oats with protein powder will stay good in an airtight container in the fridge for 3-4 days. To reheat, place back in the oven until warm, or use a microwave. You can freeze this baked oatmeal for up to 3 months.

    Fully cooked piece of Protein Baked Oats that has a bite taken out of it. Topped with whipped cream and raspberries!

    Want to try more healthy breakfast recipes?

    • Apple Banana Smoothie
    • Chocolate Protein Pancakes
    • Dairy-Free Breakfast Casserole
    • Protein French Toast

    If you made this recipe, I would love to know what you thought! Leave me a star rating and a comment below ⭐️ Your reviews not only help my business but other bakers as well!

    Want an exclusive first look at all my recipes? Join my email newsletter which sends Bake & Bacon recipes straight to your inbox as soon as they go live, so you never miss a recipe!

    Want to keep up with Bake & Bacon outside of the blog? Follow me on Instagram, Facebook, Twitter, Pinterest, and Youtube. Tag me on any social media and use the hashtag #bakeandbacon so I can see what you are baking!

    📖 Recipe

    Protein Baked Oats

    Kelly Hamilton
    These Protein Baked Oats are filled with good-for-you ingredients and take less than 45 minutes to whip up! Plus they're perfect for meal prepping!
    5 from 2 votes
    Print Recipe Pin Recipe
    Prep Time 10 mins
    Cook Time 30 mins
    Total Time 45 mins
    Course Breakfast, Brunch
    Cuisine American
    Servings 6 servings
    Calories 355 kcal

    Equipment

    • Mixing Bowl Set
    • Whisk
    • 8x8 Baking Pan

    Ingredients
     
     

    • 2 cups quick oats
    • ½ cup protein powder I used vanilla
    • 1 teaspoon baking powder
    • ¼ teaspoon salt
    • 1 teaspoon cinnamon
    • 1 cup milk at room temperature. I used almond milk
    • ¼ cup maple syrup or honey
    • 3 tablespoon coconut oil melted and cooled slightly
    • 2 large eggs at room temperature
    • 2 teaspoon vanilla extract
    • ½-1 cup chocolate chips optional

    Instructions
     

    • Preheat the oven to 350° F. Line an 8x8 square pan with parchment paper or spray with non-stick spray. Set aside.
    • In a large bowl, whisk together the oats, protein powder, baking powder, salt, and cinnamon. Set aside.
    • In a separate bowl, whisk the milk, maple syrup, eggs, cooled coconut oil, and vanilla. Pour this into the bowl of dry ingredients, mixing until combined. Mix in the chocolate chips if using.
    • Pour the mixture into the pan. Bake for 30-35 minutes, or until the center of the baked oats is cooked through. Remove from the oven and allow the oatmeal to cool for 5 minutes before serving.

    Notes

    • Use high-quality protein- I can't stress this enough, if you use a gross-tasting protein powder, you will get gross-tasting protein oatmeal. Find a protein powder you enjoy! I love this vanilla protein by Driven Nutrition.
    • Don't overbake- overbaking can lead to dry oats. Make sure they are done in the middle and then remove them from the oven!
    • Top them with your fav berries, whipped cream, maple syrup, powdered sugar, or melted peanut butter!

    Nutrition

    Calories: 355kcal | Carbohydrates: 40g | Protein: 14g | Fat: 16g | Saturated Fat: 10g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.01g | Cholesterol: 74mg | Sodium: 220mg | Potassium: 280mg | Fiber: 3g | Sugar: 20g | Vitamin A: 170IU | Vitamin C: 0.01mg | Calcium: 168mg | Iron: 2mg
    Tried this recipe?Let us know how it was! Share on Instagram and tag @bake.andbacon

    This post contains affiliate links which means if you purchase something off of one of those links I make a small commission at no extra cost to you. Thanks for supporting my blog!

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    Comments

    1. Mary Beth says

      February 04, 2023 at 3:33 pm

      5 stars
      So easy to make and taste great!

      Reply
      • Kelly Hamilton says

        February 06, 2023 at 11:18 am

        Glad you tried these and loved them, Mary Beth!

        Reply

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    Hi, I'm Kelly! I'm the self-taught baker, food photographer, and dog mom behind Bake & Bacon. I'm here to bring you easy recipes for my favorite things- delicious breakfasts and decadent desserts!

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