Tiramisu Overnight Oats

Soft espresso oats, thick creamy yogurt layers, and a dusting of cocoa powder - these tiramisu overnight oats are a 5-minute, 7-ingredient breakfast you'll want on repeat.

These tiramisu overnight oats are basically dessert for breakfast, and I am completely here for it. You get soft, espresso-soaked oats layered with thick and creamy yogurt, all topped with a dusting of cocoa powder- it tastes just like the real thing, but in a jar. The best part? You only need 7 ingredients and about 5 minutes of prep the night before.

I've been making overnight oats for years and I'm always looking for fun new variations to switch things up, and these are definitely one of my new favorites. The layers of bold espresso flavor against that cool, velvety yogurt topping is such a good combination. It somehow feels indulgent even though it comes together so easily.

If you're looking for a fruity twist on overnight oats, check out my Raspberry Overnight Oats or my Banana Chia Overnight Oats! I also love my High-Protein Overnight Oats, which is the most popular recipe on my blog.

Recipe Ingredients

Here are some notes on a few ingredients- please see the full ingredient list in the recipe card below!

• Instant Espresso: you can find this at the grocery store in the coffee aisle.
• Maple Syrup: I've used maple syrup in this recipe but you can easily swap it out for honey.
• Oats: I've tested this recipe with old-fashioned oats (also known as rolled oats) but in a pinch, you could use quick oats (just note that the texture might be slightly different). I don't recommend using steel cut oats.
• Protein Powder: I've added vanilla protein powder to the yogurt layer, but you can also add some to the oat layer if you want more protein! 
• Chia Seeds: these seeds give the perfect texture to overnight oats because they soak up some of the liquid, so don't skip them.

Instructions

Step 1: In a bowl or jar, combine the oats, milk, chia seeds, yogurt, maple syrup, and espresso powder together.

Step 2: Cover the bowl or jar with a lid and place it in the fridge for at least 5 hours, preferably overnight.

Step 3: When ready to eat, make the yogurt layer by mixing the yogurt with the protein powder and maple syrup.

Step 4: Assemble the tiramisu overnight oats by placing half of the oats in the bottom of a jar or glass, then half of the yogurt mixture. Repeat this and finish with a light dusting of cocoa powder. Enjoy!

Tips and Tricks

• Want a protein boost? Add some protein powder to the oats!
• Don't like your oats overly sweet? Leave out the maple syrup. You could also add more maple syrup/honey to make them sweeter.
• Don't add too much cocoa powder to the top as it can give you a slightly gritty texture and bitter taste. Just a bit gets the job done!

Storing & Freezing

You can store the overnight oats in the fridge for up to 5 days. I don't recommend assembling the layers until just before eating.

Want to try more oatmeal breakfast recipes?

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