Protein French Toast
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If you love a sweet breakfast but want something that feels a little lighter, this Protein French Toast is exactly what you need! It has all the classic French toast flavor you love, made with high-protein bread, protein powder, and egg whites. It’s simple to throw together on any morning and tastes so good you won’t even miss the original.
I love a sweet breakfast every now and then (looking at you belgian waffles), but sometimes I want something that feels a little lighter without sacrificing flavor. This Protein French Toast is the perfect compromise!
It’s made with high-protein bread, protein powder, and egg whites for a breakfast that’s just as delicious and satisfying as the real thing- no skimping on taste over here in B&B kitchen! This recipe is super easy to make and perfect for any morning of the week.
If you’re looking for more recipes like this, my #1 recipe on the blog is my High-Protein Overnight Oats — super easy and perfect for meal prep! And for those days when you want to fully indulge, my Brioche French Toast is an absolute must-make!
Why You Should Make this Protein French Toast
- Minimal ingredients- this recipe only has 7 ingredients, most of which you’ll probably have at home!
- Quick recipe- this french toast takes 5 minutes to prep and then you cook the slices right away. Hardly takes any time!
- Easy to meal prep- If you’re an avid meal-prepper, this protein french toast is amazing for a quick and easy filling breakfast. Just reheat on the stove or in the microwave!
Recipe Ingredients
Here are some notes on a few ingredients- please see the full ingredient list in the recipe card below!
- high protein bread- I used Dave’s Killer Bread 21 Whole Grains and Seeds.
- protein powder- My absolute favorite whey protein powder is from Driven Nutrition. I used vanilla for this recipe, but you could also use chocolate or another flavor you love! If you don’t like or use protein powder, feel free to skip it.
- egg/egg whites- Regular french toast recipes use whole eggs, but we are using one whole egg and the rest egg whites!
- cinnamon- This is a staple in french toast. You could also add a small dash of nutmeg, ginger, or pumpkin pie spice as well!
- milk- I used almond milk but you can use any milk you enjoy.
Step-by-Step Instructions
Step 1: Mix all ingredients except for bread together in a bowl. Heat a skillet over medium heat.
Step 2: Dip bread in egg mixture on both sides, making sure it soaks in the liquid.
Step 3: Spray the skillet with nonstick spray or butter. Add bread to skillet and cook for 3-4 minutes on each side, or until golden brown.
Step 4: Remove from skillet and top with powdered sugar and syrup before enjoying!
Tips and Tricks
- Whisk the egg mixture well to get rid of any protein powder/cinnamon clumps.
- Use sturdy bread so that when you dip it in the egg mixture it doesn’t fall apart
- Find a protein powder that is high quality and actually tastes good. There are so many protein powders out there that are terrible and will then make your protein french toast taste terrible. This protein powder is my favorite.
Storing & Freezing
This french toast can be stored in an airtight container in the fridge for 3-4 days. To reheat, place back on a preheated skillet or microwave until warm.
Protein french toast can also be frozen after it has cooled completely and stored in a freezer-safe container. Defrost completely in the fridge before reheating.
Want to try more breakfast recipes?
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Protein French Toast
Ingredients
- 6 slices (6 slices) high protein bread, I like Dave's Killer Bread!
- 1 (1) large egg
- 3 (3) large egg whites
- ½ cup (122 g) milk
- 2 tsp (2 tsp) cinnamon
- 1 scoop (1 scoop) vanilla protein powder, I use Driven Nutrition
- ½ tsp (0.5 tsp) vanilla extract
Instructions
- Whisk all ingredients except for bread together in a bowl. Heat a skillet over medium heat.
- Dip bread in egg mixture on both sides, making sure it soaks in the liquid.
- Spray the skillet with nonstick spray or butter. Add bread to skillet and cook for 3-4 minutes on each side, or until golden brown.
- Remove from the skillet and top with powdered sugar, syrup, and fresh berries before enjoying!
Notes
- Whisk the egg mixture well to get rid of any protein powder/cinnamon clumps.
- Use sturdy bread so that when you dip it in the egg mixture it doesn’t fall apart
- Find a protein powder that is high quality and actually tastes good. There are so many protein powders out there that are terrible and will then make your protein french toast taste terrible. This protein powder is my favorite.
This post contains affiliate links which means if you purchase something off of one of those links I make a small commission at no extra cost to you. Thanks for supporting my blog!
This post contains affiliate links which means if you purchase something off of one of those links I make a small commission at no extra cost to you. Thanks for supporting my blog!
