Protein French Toast

If you love a sweet breakfast but want something that feels a little lighter, this Protein French Toast is exactly what you need! It has all the classic French toast flavor you love, made with high-protein bread, protein powder, and egg whites. It's simple to throw together on any morning and tastes so good you won't even miss the original.

Course Breakfast, Brunch

Cuisine American

Prep Time 5

Cook Time 15

Total Time 20

Servings servings

Calories 390kcal

Author Kelly Nash

Cost $5

Equipment

Ingredients

6 slices high protein bread I like Dave's Killer Bread!
1 large egg
3 large egg whites
½ cup milk
2 tsp cinnamon
1 scoop vanilla protein powder I use Driven Nutrition
½ tsp vanilla extract

US Customary - Metric

Instructions

Whisk all ingredients except for bread together in a bowl. Heat a skillet over medium heat.
Dip bread in egg mixture on both sides, making sure it soaks in the liquid.
Spray the skillet with nonstick spray or butter. Add bread to skillet and cook for 3-4 minutes on each side, or until golden brown.
Remove from the skillet and top with powdered sugar, syrup, and fresh berries before enjoying!

Notes

Whisk the egg mixture well to get rid of any protein powder/cinnamon clumps.
Use sturdy bread so that when you dip it in the egg mixture it doesn't fall apart
Find a protein powder that is high quality and actually tastes good. There are so many protein powders out there that are terrible and will then make your protein french toast taste terrible. This protein powder is my favorite.

Nutrition