This Asparagus and Feta Frittata is the ultimate brunch recipe- loaded with tender asparagus, creamy feta, and fluffy eggs, it's easy to make and ready in just 30 minutes! Start it on the stovetop and finish it under the broiler for a perfectly golden, flavor-packed frittata that looks incredibly impressive on the table.
If you're hosting brunch anytime soon, this Asparagus and Feta Frittata needs to be on the menu! It's one of those recipes that looks incredibly impressive but is secretly so easy to pull together - and the flavor combination of asparagus and feta is absolutely delicious. Serve it on its own or pair it with breakfast potatoes and fresh fruit for the ultimate brunch spread!
What I love most about this recipe is how simple the cooking process is. It starts right on the stovetop and finishes under the broiler, giving you the most perfectly golden, fluffy frittata every single time. It's the kind of recipe that will have your guests asking for it again and again, and you'll love that it came together with barely any effort!
If you are looking for another amazing egg dish to serve at a gathering, look no further than my Broccoli and Bacon Quiche, or my BEC Croissant Casserole!
Why You'll Love This Recipe
- It can be made in just about 30 minutes- great for meal prep or for a brunch crowd on the weekend!
- Perfect way to use up eggs if you have too many in the fridge
Ingredients
This list is full of fresh ingredients and pantry staples ! Find ingredient notes (including substitutions and swaps) below.
- Shallot- I love the flavor of shallots because they are a bit more mild than an onion. If you love onion, feel free to swap!
- Asparagus- I prefer asparagus that is super thin vs. thick. If you can only find thick asparagus, that is totally fine! It might need an extra minute or two to soften on the stovetop before adding the eggs
- Feta- I love plain feta, and I usually buy pre-crumbled for ease. You can also buy the full block and crumble yourself.
- Egg whites- I used eggs and egg white in this recipe.
- Cottage cheese- Adds a whole lot of creaminess! I promise you can't taste it.
A full ingredient list with exact amounts can be found in the recipe card below.
How to Make an Asparagus and Feta Frittata
This recipe is incredibly easy to make. Follow along below.
Add butter to a 10-inch skillet. Saute asparagus and shallot in butter for
In a separate bowl whisk together the eggs, egg whites, cottage cheese, salt, and pepper.
Pour the eggs into the skillet with the asparagus, and let it cook over medium/medium-low heat for 4-5 minutes. Turn on your broiler while this is cooking.
Place into the oven under the broiler until the eggs are set in the middle and completely cooked through (about 4 minutes). Remove from the oven and allow to cool a little before slicing.
Recipe Substitutions and Variations
- Add more veg like chopped spinach, peas, chopped bell pepper, mushrooms, or cherry tomatoes to make this even more veggie friendly! Be sure to cook them beforehand like the asparagus and shallot.
- Pair this with a simple arugula salad dressed with olive oil and lemon juice! Or with a fruit salad on the side.
- Not big on feta cheese? Swap it out for a sharp cheddar, a gouda, swiss, fontina, or parmesan. Really any cheese you love works well with this recipe!
Equipment Needed
I used this staub cast iron skillet and when I tell you it's the best pan I've ever owned- I MEAN IT!
Obviously that is a bit pricey, but if you want a pan that is good on the stove and in the oven, this skillet is great.
How To Store
Frittatas should stay good in the fridge in an air-tight container for 4-5 days. I like to reheat mine either in the microwave or on the stove top.
I don't recommend freezing frittatas, although you can! It will change the texture of them when defrosted though.
Can I use canned or frozen asapargus?
Sure! For canned, be sure to drain, rinse, and pat dry before sautéing. For frozen, defrost first and also pat dry.
More Recipes To Try
Looking for other recipes like this? Try these:
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Asparagus Feta and Frittata
Ingredients
- 2 tablespoon salted butter
- 1 large shallot sliced or diced
- ½ lb thin asparagus cut into 1" pieces
- 5 large eggs
- 2 egg whites
- ½ cup small curd cottage cheese
- ½ teaspoon salt
- ¼ teaspoon pepper
- ¾ cup feta cheese
Instructions
- Add butter to a 10-inch oven safe skillet and melt over medium heat. Add the shallot and asparagus, cooking until fork tender (about 5 minutes).2 tablespoon salted butter, 1 large shallot, ½ lb thin asparagus
- In a separate bowl, whisk the eggs, egg whites, cottage cheese, salt, and pepper.5 large eggs, 2 egg whites, ½ cup small curd cottage cheese, ½ teaspoon salt, ¼ teaspoon pepper
- Pour the eggs into the skillet with the asparagus, sprinkle the feta cheese on top, and allow it to cook for about 4 minutes. Preheat your broiler on high.
- Move the frittata into the oven under the broiler for 4 minutes, or until the center is set and cooked through. Remove from the oven and allow to cool for a few minutes before slicing and serving.
Notes
- Store in the fridge for 4-5 days, reheat in the microwave or on the stovetop.
- Add in extra veggies, a (pre cooked) meat of your choice, or swap the cheese for another kind.
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