Asparagus Feta and Frittata
This Asparagus and Feta Frittata is the ultimate brunch recipe- loaded with tender asparagus, creamy feta, and fluffy eggs, it's easy to make and ready in just 30 minutes! Start it on the stovetop and finish it under the broiler for a perfectly golden, flavor-packed frittata that looks incredibly impressive on the table.
Servings 8 servings
Calories 124kcal
Cost $5
Ingredients
- 2 tablespoon salted butter
- 1 large shallot sliced or diced
- ½ lb thin asparagus cut into 1" pieces
- 5 large eggs
- 2 egg whites
- ½ cup small curd cottage cheese
- ½ teaspoon salt
- ¼ teaspoon pepper
- ¾ cup feta cheese
Instructions
- Add butter to a 10-inch oven safe skillet and melt over medium heat. Add the shallot and asparagus, cooking until fork tender (about 5 minutes).2 tablespoon salted butter, 1 large shallot, ½ lb thin asparagus
- In a separate bowl, whisk the eggs, egg whites, cottage cheese, salt, and pepper.5 large eggs, 2 egg whites, ½ cup small curd cottage cheese, ½ teaspoon salt, ¼ teaspoon pepper
- Pour the eggs into the skillet with the asparagus, sprinkle the feta cheese on top, and allow it to cook for about 4 minutes. Preheat your broiler on high.
- Move the frittata into the oven under the broiler for 4 minutes, or until the center is set and cooked through. Remove from the oven and allow to cool for a few minutes before slicing and serving.
Notes
- Store in the fridge for 4-5 days, reheat in the microwave or on the stovetop.
- Add in extra veggies, a (pre cooked) meat of your choice, or swap the cheese for another kind.
Nutrition
Calories: 124kcal | Carbohydrates: 3g | Protein: 8g | Fat: 9g | Saturated Fat: 5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.1g | Cholesterol: 123mg | Sodium: 433mg | Potassium: 148mg | Fiber: 1g | Sugar: 1g | Vitamin A: 511IU | Vitamin C: 2mg | Calcium: 107mg | Iron: 1mg