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    Home » Breakfast » Healthy

    Published: Mar 31, 2022 by Kelly Hamilton · This post may contain affiliate links

    Proats (Protein Oats)

    Jump to Recipe Jump to Video

    This Proats recipe is the perfect start to any morning- a big bowl of hearty oatmeal with lots of protein and topped with all the things you love!

    bowl of oatmeal topped with peanut butter, fruit, and chia seeds
    Jump to:
    • Why are these called Proats (Protein Oats)?
    • Recipe Ingredients
    • Step by Step Instructions
    • Frequently Asked Questions
    • Tips and Tricks
    • Storing & Freezing
    • Want to try more oatmeal recipes?
    • 📖 Recipe

    I've been eating these Proats on repeat for the past few weeks and I can't stop! They're creamy, delicious, and they keep me full for HOURS. What more can you ask for?

    These oats are mixed with protein powder to give you a boost in protein plus a great flavor. I top them with peanut butter, chia seeds, and fruit but you can add anything your heart desires to your protein oats!

    If you're into protein oatmeal as much as I am, you must try my Protein Overnight Oats- they're perfect for meal prepping if you're busy in the mornings!

    Why are these called Proats (Protein Oats)?

    • These high-protein oats are packed with about 30 grams of protein and 5 grams of fiber!
    • I use a high-quality vanilla protein powder in my oats to add a boost of protein and flavor to my bowl of protein oatmeal!
    • You can add things like chia seeds and nut butter for extra protein and healthy fats.

    Recipe Ingredients

    Here are some notes on a few ingredients- please see the full ingredient list in the recipe card below!

    • oats- This recipe calls for quick oats. I prefer them over old-fashioned oats, but if you are in a pinch you can definitely use old-fashioned oats instead.
    • milk- I use almond milk but you can use any milk you enjoy. You could also use water.
    • protein powder- Use any protein powder you enjoy! I used vanilla for this recipe, but there are tons of flavors out there that would be great. Make sure you use a brand that you enjoy because there are a lot of bad-tasting protein powders out there. Driven Nutrition makes my favorite whey protein powder.
    ingredients needed to make protein oats

    Step by Step Instructions

    Step 1: Mix the oats and milk in a microwave-safe bowl. Place in the microwave for 2 minutes (keep an eye on them so they don't overflow towards the end).

    Step 2: Mix in the protein powder, making sure there are no clumps left. The oats will thicken as they rest.

    Step 3: Top with peanut butter, chia seeds, fresh or frozen berries, or anything else you love!

    • oats and milk in a gray bowl
    • oats mixed with protein powder after being cooked

    Frequently Asked Questions

    Are proats good for you?

    Absolutely! Proats are a great breakfast option full of protein and fiber, which will help keep you fuller for longer! Top it with healthy fats and some fresh fruit and you have a well-rounded, healthy start to your day.

    How much protein is in proats?

    This recipe will give you roughly 25-35g of protein depending on your oatmeal, protein powder, and if you add toppings like peanut butter.

    What's the best way to add protein to oatmeal?

    Aside from adding protein powder, you can also make it with high-protein milk or add egg whites. You can also top it with nut butter (peanut butter is my fav), nuts or seeds (I always add chia seeds), or make savory oats and add a fried egg on top! Greek yogurt and cottage cheese are other great ways to add protein to your oats.

    proats with a scoop taken out of it on a spoon

    Tips and Tricks

    • Make sure to use a microwave-safe bowl and be careful when removing it, it can get hot!
    • Watch the oats for the last 3 seconds or so, sometimes they can overflow in the microwave.
    • There are a lot of not-great-tasting protein powders out there, so make sure you find one you like. Bad tasting protein = bad tasting protein oats. This brand of protein powder is my current favorite for things like oats, smoothies, and overnight oats.
    • Use any toppings you enjoy- nut butter, fresh, frozen, or dried fruit, seeds or nuts, granola, and spices (like cinnamon or nutmeg). These are super customizable which is why I love them so much!

    Storing & Freezing

    If you are not eating your proats right away, store them in an airtight container until ready to eat. To reheat, just heat in the microwave (if they dry out, add a splash of milk.

    If you are looking to make oats days in advance, check out my high-protein overnight oats!

    overhead view of proats in a speckled bowl with aa scoop removed

    Want to try more oatmeal recipes?

    • Protein Overnight Oats- 3 Ways
    • Raspberry Overnight Oats
    • Chocolate Baked Oats
    • 3-Ingredient Peanut Butter Oatmeal Balls

    If you made this recipe, I would love to know what you thought! Leave me a star rating and a comment below ⭐️ Your reviews not only help my business but other bakers as well!

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    📖 Recipe

    Proats (Protein Oats)

    Kelly Hamilton
    This Proats reicpe is the perfect start to any morning- a big bowl of hearty oatmeal with lots of protein and topped with all the things you love!
    5 from 4 votes
    Print Recipe Pin Recipe
    Prep Time 2 mins
    Cook Time 2 mins
    Total Time 5 mins
    Course Breakfast, Brunch
    Cuisine American
    Servings 1 serving
    Calories 336 kcal

    Ingredients
     
     

    • ½ cup quick oats
    • ⅔ cup milk
    • ½-1 scoop protein powder I typically use about 20 grams
    • ½ tablespoon chia seeds
    • 1 tablespoon peanut butter
    • ¼ cup frozen blueberries

    Instructions
     

    • Mix the oats and milk in a microwave-safe bowl. Place in the microwave for 2 minutes (keep an eye on them so they don't overflow towards the end).
    • Mix in the protein powder, making sure there are no clumps left. The oats will thicken as they rest.
    • Top with peanut butter, chia seeds, fresh or frozen berries, or anything else you love!

    Video

    Nutrition

    Calories: 336kcal | Carbohydrates: 37g | Protein: 30g | Fat: 9g | Saturated Fat: 4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Cholesterol: 57mg | Sodium: 97mg | Potassium: 455mg | Fiber: 4g | Sugar: 10g | Vitamin A: 324IU | Calcium: 292mg | Iron: 3mg
    Tried this recipe?Let us know how it was! Share on Instagram and tag @bake.andbacon

    This post contains affiliate links which means if you purchase something off of one of those links I make a small commission at no extra cost to you. Thanks for supporting my blog!

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    Reader Interactions

    Comments

    1. tay says

      April 08, 2022 at 8:11 am

      5 stars
      LOVED this recipe! I'm trying to find more breakfast foods I like and this is going to be on repeat - I used oat milk and vegan vanilla protein powder and topped with bananas and blueberries!

      Reply
    2. Gina says

      April 05, 2022 at 4:47 pm

      5 stars
      Made this recipe for breakfast this morning, so amazing! Who knew protein powder could be so tasty in oatmeal. Thanks for the recipe!

      Reply
      • Kelly Hamilton says

        April 06, 2022 at 8:20 am

        Adding protein powder can make oats so tasty! So happy you enjoyed this recipe, Gina!

        Reply

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    Hi, I'm Kelly! I'm the self-taught baker, food photographer, and dog mom behind Bake & Bacon. I'm here to bring you easy recipes for my favorite things- delicious breakfasts and decadent desserts!

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