Proats (Protein Oats)
This post may contain affiliate links.
These Proats are creamy, delicious, and so easy to make! Mixed with protein powder and topped with peanut butter, chia seeds, and fresh fruit, they’re the kind of breakfast you’ll find yourself making on repeat!
I’ve been making these Proats on repeat for the past few weeks and I just can’t stop! They’re so creamy, delicious, and honestly one of my favorite breakfasts right now. As someone who has been making proats for 10+ years, I feel like I’ve really nailed down the perfect way to make them!
These protein oats are mixed with protein powder for an amazing flavor and topped with peanut butter, chia seeds, and fresh fruit. But the best part is you can top them with whatever your heart desires! The combinations are endless.
If you’re into protein oatmeal as much as I am, you have to try my Protein Overnight Oats — they’re perfect for meal prepping on busy mornings!
Recipe Ingredients
- oats- This recipe calls for quick oats. I prefer them over old-fashioned oats, but if you are in a pinch you can definitely use old-fashioned oats instead.
- milk- I use almond milk but you can use any milk you enjoy. You could also use water.
- protein powder- Use any protein powder you enjoy! I used vanilla for this recipe, but there are tons of flavors out there that would be great. Make sure you use a brand that you enjoy because there are a lot of bad-tasting protein powders out there. Driven Nutrition makes my favorite whey protein powder.
How to Make
Step 1: Mix the oats and milk in a microwave-safe bowl. Place in the microwave for 2 minutes (keep an eye on them so they don’t overflow towards the end).
Step 2: Mix in the protein powder, making sure there are no clumps left. The oats will thicken as they rest.
Step 3: Top with peanut butter, chia seeds, fresh or frozen berries, or anything else you love!
Tips and Tricks
- Make sure to use a microwave-safe bowl and be careful when removing it, it can get hot!
- Watch the oats for the last 15 seconds or so, sometimes they can overflow in the microwave.
- Use any toppings you enjoy- nut butter, fresh, frozen, or dried fruit, seeds or nuts, granola, and spices (like cinnamon or nutmeg). These are super customizable which is why I love them so much!
Storing & Making Ahead
If you are not eating your proats right away, store them in an airtight container until ready to eat. To reheat, just heat in the microwave (if they dry out, add a splash of milk).
Want to try more oatmeal recipes?
If you made this recipe, I would love to know what you thought! Leave me a star rating and a comment below – I read them all! ⭐️ Your reviews not only help my business but other bakers as well!
Want an exclusive first look at all my recipes? Join my email newsletter which sends Bake & Bacon recipes straight to your inbox as soon as they go live, so you never miss a recipe!
Want to keep up with Bake & Bacon outside of the blog? Follow me on Instagram, Facebook, Twitter, Pinterest, and Youtube. Tag me on any social media and use the hashtag #bakeandbacon so I can see what you are baking!
Proats (Protein Oats)
Ingredients
- ½ cup (40 g) quick oats
- ⅔ cup (162.67 g) milk
- ½-1 scoop (15-30 g) protein powder, I typically use about 20 grams
- ½ tbsp (0.5 tbsp) chia seeds
- 1 tbsp (1 tbsp) peanut butter
- ¼ cup (37 g) frozen blueberries
Instructions
- Mix the oats and milk in a microwave-safe bowl. Place in the microwave for 2 minutes (keep an eye on them so they don't overflow towards the end).
- Mix in the protein powder, making sure there are no clumps left. The oats will thicken as they rest.
- Top with peanut butter, chia seeds, fresh or frozen berries, or anything else you love!
This post contains affiliate links which means if you purchase something off of one of those links I make a small commission at no extra cost to you. Thanks for supporting my blog!
This post contains affiliate links which means if you purchase something off of one of those links I make a small commission at no extra cost to you. Thanks for supporting my blog!
Would it be possible to use this recipe to make overnight oats in the refrigerator?
Hi Kim, I would use my protein overnight oats recipe, it’s a little different but close!
So simple and delicious
Thanks for giving these a try, Bill!
LOVED this recipe! I’m trying to find more breakfast foods I like and this is going to be on repeat – I used oat milk and vegan vanilla protein powder and topped with bananas and blueberries!
Made this recipe for breakfast this morning, so amazing! Who knew protein powder could be so tasty in oatmeal. Thanks for the recipe!
Adding protein powder can make oats so tasty! So happy you enjoyed this recipe, Gina!