Name: Proats (Protein Oats)
Prep time: 2 min
Cook time: 2 min
Total time: 5 min
Ingredients: ½ cup quick oats; ⅔ cup milk; ½-1 scoop protein powder (I typically use about 20 grams); ½ tbsp chia seeds; 1 tbsp peanut butter; ¼ cup frozen blueberries

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These Proats are creamy, delicious, and so easy to make! Mixed with protein powder and topped with peanut butter, chia seeds, and fresh fruit, they're the kind of breakfast you'll find yourself making on repeat!

bowl of oatmeal topped with peanut butter, fruit, and chia seeds

I've been making these Proats on repeat for the past few weeks and I just can't stop! They're so creamy, delicious, and honestly one of my favorite breakfasts right now. As someone who has been making proats for 10+ years, I feel like I've really nailed down the perfect way to make them!

These protein oats are mixed with protein powder for an amazing flavor and topped with peanut butter, chia seeds, and fresh fruit. But the best part is you can top them with whatever your heart desires! The combinations are endless.

If you're into protein oatmeal as much as I am, you have to try my Protein Overnight Oats - they're perfect for meal prepping on busy mornings!

Recipe Ingredients

oats- This recipe calls for quick oats. I prefer them over old-fashioned oats, but if you are in a pinch you can definitely use old-fashioned oats instead.
milk- I use almond milk but you can use any milk you enjoy. You could also use water.
protein powder- Use any protein powder you enjoy! I used vanilla for this recipe, but there are tons of flavors out there that would be great. Make sure you use a brand that you enjoy because there are a lot of bad-tasting protein powders out there. Driven Nutrition makes my favorite whey protein powder.

How to Make

oats mixed with protein powder after being cooked

Step 1: Mix the oats and milk in a microwave-safe bowl. Place in the microwave for 2 minutes (keep an eye on them so they don't overflow towards the end).

Step 2: Mix in the protein powder, making sure there are no clumps left. The oats will thicken as they rest.

Step 3: Top with peanut butter, chia seeds, fresh or frozen berries, or anything else you love!

proats with a scoop taken out of it on a spoon

Tips and Tricks

Make sure to use a microwave-safe bowl and be careful when removing it, it can get hot!
Watch the oats for the last 15 seconds or so, sometimes they can overflow in the microwave.
Use any toppings you enjoy- nut butter, fresh, frozen, or dried fruit, seeds or nuts, granola, and spices (like cinnamon or nutmeg). These are super customizable which is why I love them so much!

Storing & Making Ahead

If you are not eating your proats right away, store them in an airtight container until ready to eat. To reheat, just heat in the microwave (if they dry out, add a splash of milk).

overhead view of proats in a speckled bowl with aa scoop removed

Want to try more oatmeal recipes?

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