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–+ servings
protein oats with berries and drizzled peanut butter on top in a white bowl.
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Proats (Protein Oats)

These Proats are creamy, delicious, and so easy to make! Mixed with protein powder and topped with peanut butter, chia seeds, and fresh fruit, they're the kind of breakfast you'll find yourself making on repeat!
Course Breakfast, Brunch
Cuisine American
Diet Low Calorie, Low Fat, Low Lactose, Low Salt, Vegan
Prep Time 2 minutes
Cook Time 2 minutes
Total Time 5 minutes
Servings 1 serving
Calories 336kcal
Author Kelly Nash
Cost $5

Ingredients

  • ½ cup quick oats
  • ⅔ cup milk
  • ½-1 scoop protein powder I typically use about 20 grams
  • ½ tablespoon chia seeds
  • 1 tablespoon peanut butter
  • ¼ cup frozen blueberries
US Customary - Metric

Instructions

  • Mix the oats and milk in a microwave-safe bowl. Place in the microwave for 2 minutes (keep an eye on them so they don't overflow towards the end).
  • Mix in the protein powder, making sure there are no clumps left. The oats will thicken as they rest.
  • Top with peanut butter, chia seeds, fresh or frozen berries, or anything else you love!

Video

Nutrition

Calories: 336kcal | Carbohydrates: 37g | Protein: 30g | Fat: 9g | Saturated Fat: 4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Cholesterol: 57mg | Sodium: 97mg | Potassium: 455mg | Fiber: 4g | Sugar: 10g | Vitamin A: 324IU | Calcium: 292mg | Iron: 3mg