Simple Pumpkin Overnight Oats with Pumpkin Pie Spice
Have a cozy fall morning with these Pumpkin Overnight Oats! Made with just 7 simple ingredients, these pumpkin pie overnight oats are so easy to make and taste amazing!
Servings 1 serving
Calories 270kcal
Cost $5
Equipment
Ingredients
- ½ cup old fashioned oats
- ½ tablespoon chia seeds
- ½ teaspoon pumpkin pie spice
- ½ cup milk
- 2 tablespoon greek yogurt
- 2 tablespoon pumpkin puree
- 2 teaspoon maple syrup
- pecans, cinnamon/pumpkin pie spice, whipped cream for topping
Instructions
- In a jar or bowl, mix together the oats, chia seeds, and pumpkin pie spice.½ cup old fashioned oats, ½ tablespoon chia seeds, ½ teaspoon pumpkin pie spice
- Stir in your milk of choice, greek yogurt, maple syrup, and pumpkin puree until well combined.½ cup milk, 2 tablespoon greek yogurt, 2 tablespoon pumpkin puree, 2 teaspoon maple syrup
- Cover with a lid and place in the fridge for at least 5 hours, preferably overnight for the best texture.
- In the morning, give it a good mix before eating. Top with whipped cream, chopped pecans, and a dash of cinnamon.
Notes
- Can be stored in the fridge for up to 5 days. Mix and add toppings before consuming.
- I love adding different toppings to the pumpkin pie overnight oats in the morning! Some of my favorite toppings are chopped pecans, pumpkin seeds, a sprinkle of brown sugar, dried fruit, or a drizzle of almond butter.
Nutrition
Calories: 270kcal | Carbohydrates: 44g | Protein: 10g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 2g | Trans Fat: 0.01g | Cholesterol: 2mg | Sodium: 180mg | Potassium: 313mg | Fiber: 8g | Sugar: 11g | Vitamin A: 4676IU | Vitamin C: 2mg | Calcium: 272mg | Iron: 3mg