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Jar of peanut butter and jelly overnight oats topped with nuts, with strawberries in the background.
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Easy 5-Minute Prep Peanut Butter and Jelly Overnight Oats

Peanut butter and jelly isn’t just for sandwiches anymore! If you're craving something cozy, nostalgic, and super easy to make, throw these Peanut Butter and Jelly Overnight Oats into your breakfast rotation immediately. Creamy, nutty oats layered with sweet jam bring all the comforting flavors of the classic combo—only this time, it's in a nourishing, no-cook meal that’s ready to grab and go, even on your busiest mornings!
Course Breakfast, Brunch
Cuisine American
Prep Time 5 minutes
Cook Time 0 minutes
chilling time 5 hours
Total Time 5 hours 5 minutes
Servings 1 serving
Calories 409kcal
Author Kelly Nash
Cost $5

Ingredients

  • ½ cup old fashioned oats
  • ½ tablespoon chia seeds
  • ½ cup milk
  • ¼ cup non-fat greek yogurt
  • ½-1 tablespoon maple syrup
  • 1 tablespoon creamy peanut butter
  • 1 tablespoon jam or jelly I used strawberry

Instructions

  • In a jar or bowl, mix together the oats, chia seeds.
    ½ cup old fashioned oats, ½ tablespoon chia seeds
  • Stir in the milk, greek yogurt, and maple syrup until well combined.
    ½ cup milk, ¼ cup non-fat greek yogurt, ½-1 tablespoon maple syrup
  • Cover with a lid and place in the fridge for at least 5 hours, preferably overnight for the best texture.
  • In the morning, give it a good mix before eating. Top with more peanut butter and jelly, crushed peanuts for a crunch, or fresh berries!

Notes

  • store in the fridge for up to 5 days
  • add toppings before eating so they don't get soggy
  • if your oats are a little dry after a few days, add a splash of milk and mix. 

Nutrition

Calories: 409kcal | Carbohydrates: 56g | Protein: 16g | Fat: 14g | Saturated Fat: 2g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 6g | Trans Fat: 0.01g | Cholesterol: 3mg | Sodium: 260mg | Potassium: 370mg | Fiber: 8g | Sugar: 20g | Vitamin A: 5IU | Vitamin C: 2mg | Calcium: 287mg | Iron: 3mg