Brown Sugar Overnight Oats
With just 5 simple ingredients, these Brown Sugar Overnight Oats are the perfect sweet and filling weekday breakfast!
Servings 1 serving
Calories 276kcal
Cost $5
Equipment
Ingredients
- ½ cup old fashioned oats
- ½ tablespoon chia seeds
- 1-2 tablespoon brown sugar plus extra for topping
- ½ cup milk
- ¼ cup greek yogurt
Instructions
- In a jar or bowl, mix together the oats, chia seeds, and brown sugar.½ cup old fashioned oats, ½ tablespoon chia seeds, 1-2 tablespoon brown sugar
- Stir in your milk of choice and greek yogurt until well combined.½ cup milk, ¼ cup greek yogurt
- Cover with a lid and place in the fridge for at least 5 hours, preferably overnight for the best texture.
- In the morning, give it a good mix before eating. Top with extra brown sugar & fresh berries.
Notes
- Store these overnight oats in the fridge for 4-5 days, just give it a good stir before enjoying. Overnight oats can be eaten cold straight from the fridge or warmed up in the microwave.
- If your oats seem dry in the morning, add a splash of milk and stir.
Nutrition
Calories: 276kcal | Carbohydrates: 44g | Protein: 12g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 2g | Trans Fat: 0.01g | Cholesterol: 3mg | Sodium: 187mg | Potassium: 258mg | Fiber: 7g | Sugar: 14g | Vitamin A: 5IU | Vitamin C: 0.1mg | Calcium: 274mg | Iron: 2mg