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Protein French Toast

This protein French Toast uses protein-rich bread, protein powder, and egg whites to give you a healthy way to have a sweet breakfast!
Course Breakfast, Brunch
Cuisine American
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings 2 servings
Calories 390kcal
Author Kelly Hamilton
Cost $5

Equipment

Ingredients

  • 6 slices high protein bread I like Dave's Killer Bread!
  • 1 large egg
  • 3 large egg whites
  • ½ cup milk
  • 2 teaspoon cinnamon
  • 1 scoop vanilla protein powder I use Driven Nutrition
  • ½ teaspoon vanilla extract
US Customary - Metric

Instructions

  • Whisk all ingredients except for bread together in a bowl. Heat a skillet over medium heat.
  • Dip bread in egg mixture on both sides, making sure it soaks in the liquid.
  • Spray the skillet with nonstick spray or butter. Add bread to skillet and cook for 3-4 minutes on each side, or until golden brown.
  • Remove from the skillet and top with powdered sugar, syrup, and fresh berries before enjoying!

Notes

  • Whisk the egg mixture well to get rid of any protein powder/cinnamon clumps.
  • Use sturdy bread so that when you dip it in the egg mixture it doesn't fall apart
  • Find a protein powder that is high quality and actually tastes good. There are so many protein powders out there that are terrible and will then make your protein french toast taste terrible. This protein powder is my favorite.

Nutrition

Calories: 390kcal | Carbohydrates: 48g | Protein: 28g | Fat: 9g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 2g | Trans Fat: 0.04g | Cholesterol: 120mg | Sodium: 565mg | Potassium: 387mg | Fiber: 4g | Sugar: 9g | Vitamin A: 225IU | Vitamin C: 0.2mg | Calcium: 293mg | Iron: 4mg