Simple Chocolate Protein Powder Overnight Oats
These Chocolate Protein Powder Overnight Oats are the perfect meal prep recipe to keep you full and energized all morning long! They are super easy to make with only 6-7 ingredients and prep takes no time at all. They do have to sit in the fridge for a bit for the oats to soak up the liquid, but with some planning ahead these are the perfect grab-and-go breakfast option!
Servings 1 serving
Calories 328kcal
Cost $5
Equipment
Ingredients
- ½ cup old fashioned oats
- 1 scoop chocolate protein powder
- ½ tbsp chia seeds
- ½ cup milk
- ¼ cup plain greek yogurt I used non fat
- 1 tbsp maple syrup or honey (optional)
- mini chocolate chips for topping
Instructions
- In a jar or tupperware container, mix the oats, protein powder, and chia seeds.
- Add in the milk, yogurt, and syrup/honey (if using). Top with the lid and shake vigorously, or stir with a whisk/fork.
- Place in the fridge for at least 5 hours or overnight, until the oats have soaked up the liquid. If it's too dry, add in a splash of milk and mix.
- Top with any topping you love and enjoy!
Notes
- Can be store in an airtight container in the fridge for up to 5 days.
- Eat cold or warm in the microwave.
- Make a large batch and store in a large tupperware container to scoop out each morning.
- add ins/toppings ideas: peanut butter, berries, white chocolate chips, nuts, banana, honey, shredded coconut, or granola.
Nutrition
Calories: 328kcal | Carbohydrates: 39g | Protein: 30g | Fat: 8g | Saturated Fat: 2g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 2g | Trans Fat: 0.01g | Cholesterol: 38mg | Sodium: 307mg | Potassium: 471mg | Fiber: 11g | Sugar: 3g | Vitamin A: 5IU | Vitamin C: 0.1mg | Calcium: 467mg | Iron: 2mg