Creamy 5-Ingredient Blended Overnight Oats

A glass jar of overnight oats topped with strawberries, blueberries, peanut butter, and chia seeds.

Creamy 5-Ingredient Blended Overnight Oats

This blended overnight oats recipe is one of the easiest breakfast prep ideas, made with just a handful of pantry staple ingredients that come together into a creamy, smooth base you can customize in so many ways. With old fashioned oats, chia seeds, milk, Greek yogurt, and a touch of maple syrup, it’s simple, flexible, and perfect for busy mornings. Plus, it only takes 5 minutes to prep, so there’s no excuse not to make a delicious breakfast for tomorrow.

Course Breakfast, Brunch, Snack

Cuisine American

Diet Low Calorie, Low Fat, Low Salt, Vegetarian

Prep Time 4

chilling time 5

Total Time 5 4

Servings serving

Calories 314kcal

Author Kelly Nash

Cost $5

Equipment

Ingredients

½ cup old fashioned oats
½ cup milk
¼ cup plain greek yogurt
½ tbsp chia seeds
1/2 tbsp maple syrup
fresh fruit & nut butter for topping

US Customary - Metric

Instructions

Add oats, milk, yogurt, chia seeds, and maple syrup into a blender and blend until smooth (about 10-20 seconds). You could also add them to a bowl and use a hand blender .
½ cup old fashioned oats, ½ cup milk, ¼ cup plain greek yogurt, ½ tbsp chia seeds, 1/2 tbsp maple syrup
Pour into a jar with a lid and place in the fridge overnight.
The next morning stir the oats and top with your favorite toppings. If your oats seem dry, add a splash of milk and mix.
fresh fruit & nut butter

Notes

*nutrition is for base recipe only, no toppings.

overnight oats can be stored in an airtight container in the fridge for up to 5 days.
give them a good stir before eating since they may thicken as they sit. If they get too thick, just add a splash of milk to loosen them up.
top with fresh fruit before eating so fruit doesn't go bad.

Nutrition