Chia Breakfast Bowl

Chia seed breakfast bowl in a glass jar that is topped with mixed berries and coconut flakes.

If you're looking for a breakfast that's as easy as it is delicious, this Chia Breakfast Bowl is about to become your new morning staple. Made with just a handful of simple ingredients and ready in only 5 minutes, it's the kind of recipe you'll come back to again and again. Minimal prep, minimal cleanup, and maximum flavor — what's not to love?

Course Breakfast, Brunch

Cuisine American

Prep Time 5

chilling time 7

Total Time 7 5

Servings servings

Calories 418kcal

Author Kelly Nash

Cost $5

Equipment

Ingredients

¼ cup chia seeds
1 cup milk of choice
1 cup plain non-fat greek yogurt
1-2 tablespoon maple syrup or honey
mixed berries and fruits for topping
toasted coconut for topping
nut butter for topping

US Customary - Metric

Instructions

In a large container or jar, mix together the chia seeds, milk, greek yogurt, and maple syrup until thoroughly combined.
Cover and place in fridge for at least 3 hours and up to overnight.
When ready to eat, pour about 1 cup of the chia mixture into a bowl and top with your favorite berries and fruits, toasted coconut, and nut butter!

Notes

If meal prepping, divide to individual jars and add fresh fruit and toppings the morning you consume the chia pudding.
Double this recipe to get 4 servings of chia breakfast bowls.
Cover in fridge for up to 1 week, or in the freezer for 1 month. Defrost by letting it sit in the fridge overnight.

*nutrition facts are for chia seed pudding only (no toppings added).

Nutrition