30-Minute, 3 Ingredient Banana Oatmeal Muffins
These 3 Ingredient Banana Oatmeal Muffins are a delicious and filling treat! Made with minimal ingredients & time, they are the perfect snack! They take minimal time to prep and bake, making them easy to whip up when you are crunched for time! My favorite thing about these oat muffins are that you can add different mix-ins to make them your favorite flavors!
Servings 12 muffins
Calories 116kcal
Cost $5
Ingredients
- 4 large ripe bananas mashed
- 2 cups oat flour or blended oats
- 1½ tsp baking powder
- 3 tbsp water or milk optional
Add-ins
- 1 tsp vanilla
- ¼ tsp salt
- ½ cup chocolate chips
- ½ cup blueberries
- ½ cup chopped nuts
- ¼ cup peanut butter
Instructions
- Pre heat oven to 350℉. Grease a muffin tin generously and set aside.
- Mash the bananas with a fork until no clumps remain.4 large ripe bananas
- If using whole oats, blend in a food processor until you have a fine crumb. Mix the oat flour and baking powder into the bananas. If using water or milk, mix that in as well.2 cups oat flour , 1½ tsp baking powder, 3 tbsp water or milk
- Add any additional add-ins such as chocolate chips or berries.
- Scoop evenly into the greased muffin pan (fill about halfway) and bake for 15-18 minutes, or until a toothpick comes out clean. Allow them to cool in the pan for 5 minutes, and then transfer to a wire cooling rack to cool completely.
Notes
- to store: place in an airtight container for 3 days at room temperature, or up to a week in the fridge
- Freeze for up to 4 months, to defrost allow the muffins to sit at room temperature.
- serving size is just for the muffin with no additional add-ins
Nutrition
Serving: 1muffin | Calories: 116kcal | Carbohydrates: 22g | Protein: 3g | Fat: 2g | Saturated Fat: 0.4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 40mg | Potassium: 215mg | Fiber: 2g | Sugar: 5g | Vitamin A: 25IU | Vitamin C: 3mg | Calcium: 33mg | Iron: 1mg