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Proats (Protein Oats)
This Proats reicpe is the perfect start to any morning- a big bowl of hearty oatmeal with lots of protein and topped with all the things you love!
Course Breakfast, Brunch
Cuisine American
Diet Low Calorie, Low Fat, Low Lactose, Low Salt, Vegan
Prep Time 2 minutes minutes
Cook Time 2 minutes minutes
Total Time 5 minutes minutes
Servings 1 serving
Calories 336kcal
Cost $5
- ½ cup quick oats
- ⅔ cup milk
- ½-1 scoop protein powder I typically use about 20 grams
- ½ tablespoon chia seeds
- 1 tablespoon peanut butter
- ¼ cup frozen blueberries
Mix the oats and milk in a microwave-safe bowl. Place in the microwave for 2 minutes (keep an eye on them so they don't overflow towards the end).
Mix in the protein powder, making sure there are no clumps left. The oats will thicken as they rest. Top with peanut butter, chia seeds, fresh or frozen berries, or anything else you love!
Calories: 336kcal | Carbohydrates: 37g | Protein: 30g | Fat: 9g | Saturated Fat: 4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Cholesterol: 57mg | Sodium: 97mg | Potassium: 455mg | Fiber: 4g | Sugar: 10g | Vitamin A: 324IU | Calcium: 292mg | Iron: 3mg