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Raspberry Overnight Oats

These Raspberry Overnight Oats are a healthy & hearty option for breakfast. They only require 6 ingredients and take about 5 minutes to make!
Course Breakfast
Cuisine American
Diet Gluten Free, Low Fat, Vegetarian
Prep Time 5 minutes
Cook Time 0 minutes
Chilling time 8 hours
Total Time 8 hours 5 minutes
Servings 1 serving
Calories 320kcal
Cost $5

Equipment

Ingredients

  • ½ cup old-fashioned oats
  • ½ cup milk
  • ¼ cup greek yogurt
  • ½ teaspoon chia seeds
  • 1-2 teaspoon honey or maple syrup
  • ½ cup raspberries

Instructions

  • Combine the oats, milk, yogurt, chia seeds, and honey/maple syrup (if using) in a bowl.
  • Toss your raspberries in a jar/container and use a fork to smash them. You can leave bigger chunks or mash until they're smooth. *if you're not going to eat the oats the next morning, I would wait to add the raspberries so they don't go bad!
  • Pour oats over top and cover with a lid. Place in the fridge for at least 8 hours, preferably overnight. In the morning, give it a good mix before digging in, and you can top it with fresh raspberries and dark chocolate chips.

Video

Notes

Nutrition

Calories: 320kcal | Carbohydrates: 49g | Protein: 15g | Fat: 8g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 2g | Cholesterol: 15mg | Sodium: 74mg | Potassium: 481mg | Fiber: 9g | Sugar: 17g | Vitamin A: 221IU | Vitamin C: 16mg | Calcium: 242mg | Iron: 2mg