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3 Ingredient Peanut Butter Oatmeal Balls

Made with only 3 ingredients, these peanut butter oatmeal balls are the perfect start to your morning. These energy bites are packed with nutrients and can be whipped up in 5 minutes!
Course Breakfast, Dessert
Cuisine American
Prep Time 5 minutes
Cook Time 0 minutes
Total Time 5 minutes
Servings 25 servings
Calories 96kcal
Author Kelly Hamilton
Cost $5

Equipment

Ingredients

  • 2 cups old fashioned oats
  • 1 cup peanut butter
  • ¼ cup honey
US Customary - Metric

Instructions

  • In a microwave-safe bowl, heat the peanut butter for about 30 seconds, or until it reaches a runny consistency. This is to make it easier to mix.
  • In a large bowl, mix the oats, peanut butter, and honey until fully combined.
  • Use a tbsp-sized measuring spoon to scoop the oatmeal mixture and roll it into a ball in the palm of your hand. Place on a parchment paper-lined plate and place in the fridge/freezer until they firm up.

Notes

  • You can use any nut butter you would like for this recipe.
  • Add in ideas: chia seeds, mini chocolate chips, cinnamon, or shredded coconut.
  • Storing: Store in an airtight container in the fridge for up to a week or in the freezer for up to a month. 

Nutrition

Calories: 96kcal | Carbohydrates: 9g | Protein: 3g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 3g | Sodium: 48mg | Potassium: 92mg | Fiber: 1g | Sugar: 4g | Vitamin C: 1mg | Calcium: 8mg | Iron: 1mg