Go Back Email Link
+ servings

Banana Peach Smoothie

This healthy banana peach smoothie is super light, creamy, and refreshing. Make it in less than 5 minutes for a quick & nutritious meal!
Course Breakfast
Cuisine American
Diet Gluten Free
Prep Time 5 minutes
Total Time 5 minutes
Servings 2 servings
Calories 254kcal
Cost $5



  • 1 banana frozen
  • 1 cup peaches frozen
  • ½ cup greek yogurt I used vanilla
  • 1 cup milk
  • ½ cup riced cauliflower frozen (optional)
  • 1 scoop vanilla protein powder (optional)


  • Add banana, peaches, cauliflower, and yogurt into the blender (if using protein powder also add that in). Add ¾ cup of milk to start.
  • Blend until smooth. Add in up to ¼ more milk for a thinner smoothie.


  • Troubleshooting your smoothie- if your smoothie is too thick, add in a little more milk or water. If your smoothie is too thin, add in more fruit or toss in a few ice cubes.
  • Using a good blender will give you the creamiest smoothies, but it doesn't need to be super expensive or fancy! My go-to blender is this one- it's only $80.
  • Frozen bananas are the best for smoothies. I sometimes buy an extra bundle at the store, bring them home and peel them to go right into the freezer. That way I always have a stash on hand for a quick smoothie or bowl!
  • If your fruit wasn't frozen to begin with, just add some ice cubes to your smoothie.
  • Make this into a smoothie bowl by using less milk (for a thicker consistency) and adding toppings like granola, chia seeds, sliced banana, strawberries, cocoa nibs, shredded coconut, and drizzled peanut butter.


Calories: 254kcal | Carbohydrates: 34g | Protein: 21g | Fat: 6g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 1g | Cholesterol: 45mg | Sodium: 122mg | Potassium: 770mg | Fiber: 3g | Sugar: 23g | Vitamin A: 488IU | Vitamin C: 29mg | Calcium: 286mg | Iron: 1mg