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Overnight Oats with Frozen Fruit

This easy recipe Overnight Oats with Frozen Fruit is the perfect meal-prep breakfast because it's made with just a few staple ingredients and easy to customize to your liking!
Course Breakfast, Brunch
Cuisine American
Diet Gluten Free, Low Calorie, Low Salt
Prep Time 5 minutes
chilling time 5 hours
Total Time 5 hours 5 minutes
Servings 1 serving
Calories 359kcal
Author Kelly Hamilton
Cost $5

Equipment

Ingredients

  • ½ cup old-fashioned oats
  • ⅓ cup milk
  • ¼ cup greek yogurt
  • ½ tablespoon chia seeds
  • 1 teaspoon maple syrup or honey
  • 1 tablespoon peanut butter
  • ¼ cup frozen fruit
US Customary - Metric

Instructions

  • Combine the oats, milk, yogurt, chia seeds, maple syrup, peanut butter, and frozen fruit in a bowl or jar (that has a lid).
  • Cover with a lid and place in the fridge for at least 5 hours, preferably overnight.
  • In the morning, give it a good mix before digging in, and you can top it with more berries and peanut butter.

Nutrition

Calories: 359kcal | Carbohydrates: 45g | Protein: 16g | Fat: 14g | Saturated Fat: 2g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 6g | Trans Fat: 0.01g | Cholesterol: 3mg | Sodium: 199mg | Potassium: 368mg | Fiber: 8g | Sugar: 11g | Vitamin A: 23IU | Vitamin C: 1mg | Calcium: 233mg | Iron: 3mg