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Tiramisu Overnight Oats

These Tiramisu Overnight Oats are filled with flavor and packed with protein and fiber. They are the perfect dessert-inspired breakfast!
Course Breakfast, Brunch
Cuisine American
Diet Gluten Free, Low Fat, Low Salt
Prep Time 5 minutes
Cook Time 0 minutes
chilling time 5 hours
Total Time 5 hours 5 minutes
Servings 1 serving
Calories 405kcal
Cost $5

Ingredients

Overnight Oats

  • ½ cup old-fashioned oats
  • ½ cup milk
  • ¼ cup greek yogurt I used fat free plain
  • ½ tablespoon chia seeds
  • 1-2 teaspoon maple syrup or honey
  • ¾ teaspoon espresso powder or instant coffee

Yogurt layer

  • ½ cup greek yogurt
  • 1 teaspoon maple syrup
  • 1 tablespoon vanilla protein powder optional
  • cocoa powder for dusting on top

Instructions

  • Combine the oats, milk, yogurt, chia seeds, maple syrup, and espresso powder in a bowl or jar. Mix well.
  • Cover with a lid and place in the fridge for at least 5 hours, preferably overnight.
  • Make the yogurt layer by mixing together the yogurt and maple syrup (vanilla protein powder is optional). This can be made the night before or in the morning.
  • To assemble these overnight oats, layer half of the oats on the bottom of a jar or glass, followed by half of the yogurt mixture. Repeat with the 2nd half of the oats and yogurt. Top with a light dusting of cocoa powder and enjoy!

Notes

  • Want a protein boost? Add some protein powder to the oats!
  • Want this recipe to be allergy-friendly? For dairy free and vegan just make sure to use dairy-free yogurt, plant-based protein powder, and dairy-free milk! If you need this recipe to be gluten-free use gluten-free certified oats. 
  • I don’t recommend assembling the layers right away, only assemble these oats just before eating!
  • Don’t like your oats overly sweet? Leave out the maple syrup! 
  • Don’t add too much cocoa powder to the top as it can give you a slightly gritty texture and bitter taste.

Nutrition

Calories: 405kcal | Carbohydrates: 54g | Protein: 31g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 2g | Trans Fat: 0.02g | Cholesterol: 36mg | Sodium: 258mg | Potassium: 514mg | Fiber: 7g | Sugar: 19g | Vitamin A: 9IU | Vitamin C: 0.1mg | Calcium: 471mg | Iron: 2mg