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Strawberry Peanut Butter Smoothie

This refreshingly delicious Strawberry Peanut Butter Smoothie is healthy and so easy to make! You need 5 ingredients and 5 minutes to make it.
Course Breakfast, Brunch
Cuisine American
Diet Gluten Free, Low Lactose, Low Salt, Vegetarian
Prep Time 5 minutes
Cook Time 0 minutes
Total Time 5 minutes
Servings 1 serving
Calories 303kcal
Author Kelly Hamilton
Cost $5

Equipment

Ingredients

  • ½ cup strawberries frozen
  • ½ banana frozen
  • 1-2 tablespoon peanut butter
  • ½ cup greek yogurt
  • ½ cup milk
US Customary - Metric

Instructions

  • Add frozen fruit to a blender, followed by peanut butter, yogurt, and milk.
  • Blend until smooth. Add a splash of milk to thin out your smoothie if desired.

Video

Notes

  • Get yourself a good blender- I use this blender and love it. You don't need a super fancy or expensive blender, just one that will get everything blended together nicely.
  • If possible, always use frozen fruit for smoothies. It makes your smoothies so much creamier!
  • Customize your smoothie- add your favorite protein powder, add a veggie like spinach or riced cauliflower (promise you can't taste it), or toss in more sweeteners like honey or maple syrup if you want your smoothie extra sweet. You could also swap the strawberries for raspberries or blueberries.
  • If your smoothie is too thick, add more milk (or water). If your smoothie gets too thin, I blend in a couple of ice cubes (or add extra frozen fruit) to thicken it back up.

Nutrition

Calories: 303kcal | Carbohydrates: 32g | Protein: 19g | Fat: 13g | Saturated Fat: 4g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 5g | Trans Fat: 1g | Cholesterol: 17mg | Sodium: 163mg | Potassium: 727mg | Fiber: 4g | Sugar: 22g | Vitamin A: 248IU | Vitamin C: 47mg | Calcium: 269mg | Iron: 1mg